A diet based on vegetables does not reserve subtlety for yourself or deprive you of pleasure from tasty and important meals.
Peanut butter, an item that many have in their pantries, is an incredibly versatile food that can be used to add flavour and the right amounts of protein, vitamins and fats to your meals.
This article is about 8 tasty vegan meals using peanut butter, which will keep you full of energy and slightly hungry.
Extremely long starvation chains are no longer a must, being replaced with scrumptious dishes by the usefulness of vegan peanut butter in the kitchen.
1. Peanut Butter and Jam Power Bowl
Would you like a yummy take on a beloved classic? Sample the Peanut Butter and Jam Power Bowl today. It is like changing an old peanut butter and jelly sandwich to a colourful and natural vegan meal. First, put the quinoa or brown rice in a bowl then add chopped different fruits like strawberries, bananas and mangoes. Drizzle your choice of peanut butter sauce, made by blending a bit of peanut butter, plant-based milk, and maple syrup on the side. Add some chopped nuts and chia seeds to complete the mix for a crunchy protein punch. This excellent power bowl is good to eat for breakfast and also as a snack after working out.
2. Spicy Peanut Noodles with Tofu Scramble
Searching for a tasty vegan dish? You should test Spicy Peanut Noodles with Tofu Scramble. Deliciousness is about to explode. This noodle dish is filled with fried wide rice noodles and peanut sauce on top, with the spicy taste of chilli crisp or sriracha. Create a thick, delicious and fluffy vegan scramble by crumbling tofu and adding turmeric, nutritional yeast and chopped veggies like peppers and onions. A creamy peanut butter sauce balanced the spice and the tofu scramble with the added protein. This dish is a vegan meal which is super tasty and looks great as well. The best dinner or potluck dish ever.
3. Peanut Butter Buddha Bowl Bliss
If you are in a hurry to prepare a weekday dinner, read on! Look no more than a stir-fry with peanut butter here. This salad takes less than 30 minutes to make and delivers a fibre-rich nutrition. Chop vegetables like broccoli, carrots, and bell peppers that are your favourites. Sauté them in a pan with a protein such as chicken, for the lean variety. Next, take a quick sauce together by whisking together peanut butter, low sodium soy sauce, rice vinegar, some sriracha for a kick, and a little water to thin it out. Put the sauce onto the stir-fry and serve it over the brown rice as a whole and satisfying vegan meal.
4. Peanut Butter Overnight Oats
If you hurry in the morning to meet your tight schedule, then Peanut Butter Overnight Oats is the answer. These are also simple vegan meal prep options that don’t only bring out the flavours but also provide a healthy alternative to meat consumption. Soak rolled oats and chia seeds in plant-based milk and peanut butter, and tape them with maple syrup. This will remain in the fridge overnight to allow it to thicken into a soft protein breakfast that can be enjoyed straight from the container in the morning. You may simply throw in some fruit slices, mixed nuts, or cinnamon for better taste and composition or just leave them plain.
5. Satay Veggie Skewers with Peanut Sauce
How about putting some zest into your children’s dinner table with this yummy vegan meal? First of all, cook rice noodles according to the cooking instructions mentioned in the packet. In the next step, chicken breast pieces with your preferred veggies like snow peas and red bell peppers would be simmered in a separate pan. Follow this up then, by mixing peanut butter, low sodium soy sauce, sriracha (adjust to taste), brown sugar and rice vinegar. Toss in the cooked noodles the chicken and the veggies with the peanut sauce for a quick and tasty family dinner. For a bit extra zest and texture, top with chopped peanuts and cilantro.
6. Thai Peanut Curry
Savour the Thai Peanut Curry with Vegetables and Tofu for a delectable bite. This aromatic curry, made with nut-based cream, leaves your heart and stomach smiling. It begins with some veggies in the parlour like red bell peppers, broccoli and carrots which are cooked in an awesome peanut sauce. This fantastic peanut sauce is made with coconut milk, curry paste and some seaweed flakes which the fish sauce is a stand-in for. The tofu is either black or white but when the heat pops the moisture under high heat. The less solid substance on the tofu makes the tofu extra satisfying.
7. Peanut Butter and Banana Smoothie Bowl
Bring energy to a debridement smoothie and transform it into a fancy dessert with Peanut Butter and Banana Smoothie Bowl. Just throw frozen bananas, oat milk (or any other plant-based milk of your choice), 1 tbsp. of peanut butter into the blender and blend until smooth. Put the creamy mixture in a bowl and get creative with the health bar. Add some sliced banana first to make it more fun, then add crunchy granola, chia seeds, and a bit of honey on top if you like. It is an adequate meal to eat after exercising or a fine toasty and healthy breakfast meal.
8. Vegan Pad Thai with Peanut Sauce
To start with, you may want to concoct your vegan reminder of Pad Thai, the iconic Thai meal. Make rice noodles as thin as possible. Add a variety of colourful fresh veggies to them. Bean sprouts, green onions and thinly sliced carrots are usually what people use. Also, serve tofu that’s been scrambled with a little bit of turmeric and soy sauce for the protein. Next, mix everything, adding creamy peanut sauce to the aromatic spices, onion, and ginger. Garnish with chopped peanuts for some crunch. It is the perfect dinner meal that will come in handy anytime for anyone who desires a warm and filling dish in the weeks ahead.
Conclusion
This article is just a beginning that you can use as a groundwork for an exploration of what peanut butter can do in your cooking when you are following a vegan diet. You can enjoy a dish from anywhere in the world or just snugly chow down, no matter what, peanut butter makes those meals tastier and supplies the nutrients that you need for a vegan meal. Hence, pick your favourite blend, mix it with nut butter and begin implementing different recipes.
Frequently Asked Questions
What is a vegan meal?
A vegan meal diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.
Are vegan meals healthier?
While several studies have shown that a vegan meal decreases the risk of cardiometabolic diseases, such as cardiovascular disease, type 2 diabetes mellitus, obesity, and non-alcoholic fatty liver disease, veganism has been associated with adverse health outcomes, namely, nervous, skeletal, and immune system.
Is Vegan Meal Vegetarian?
A vegan meal is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine). Vegetarian diets can have many health benefits.