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Gautam Gambhir, one of India’s finest cricketing icons, is not only known for his match-winning knocks but also for his disciplined lifestyle. His commitment to fitness and a carefully planned diet played a crucial role in his success on the field. In this article, we will take a deep dive into Gautam Gambhir’s diet and […]
Pratyush Anand
There is no better time to have a breakfast that will be festive and rich in nutrients than Independence Day. Whether it is participating in a parade, going home to meet the family or simply starting the day easy with no planned errands, this simply means that having a healthy breakfast recipe is a good […]
Pratyush Anand
Are you tired of the same old options and longing for something more zesty for your meals? Generally, Indian cuisine is famous for its spicy and buttery flavours but this is far away from the truth. Indian food includes a wide range of tasty, low-calorie ingredients so you can enhance your meals without punishing your […]
Pratyush Anand
India has a wide variety of nutritious vegetarian foods that are not only delicious but also packed with protein that helps to gain muscle. While many associate protein with meat and dairy, the exciting world of vegetarian cuisine offers various plant-based options bursting with essential nutrients. Whether you’re a vegetarian or just looking to add […]
Pratyush Anand
Imagine a world where your body thrums with energy, your mind crackles with focus, and your overall well-being soars to new heights. This isn’t the stuff of fantasy – it’s the reality waiting to be unlocked through the power of nutrient-rich foods. These foods are packed with vitamins, minerals, antioxidants, and other essential goodies that […]
Pratyush Anand
If you feel like you’re always hungry or struggling to lose those last few pounds, improper portion sizes could be the culprit. This is the ultimate guide to mastering healthy portion sizes. The best part? You’ll learn easy tricks to eyeball serving sizes so you can finally get the nutrients you need without overeating. The […]
Roshni Ahuja
In the relentless world of working professionals, where the demands of all-day meetings, client commitments and tight deadlines leave you drained, prioritizing health with mindful eating becomes a challenge. After a gruelling day, thinking about and planning meals often takes a backseat, leading to regrettable choices in the form of unhealthy junk food. Fret not, […]
Roshni Ahuja
Are you also wondering how celebrities like Shilpa Shetty, Tiger Shroff, and Disha Patani have slim bodies with sleek jawlines? The secret behind this is their well-balanced diet. These celebs don’t starve themselves rather they are consistent with their routines. A healthy diet nourishes your body, it contains all the essential vitamins, nutrients, and minerals. […]
Marooshat Khajawaal