MyFitness Blog
Where Taste Meets Wellness
Snacking on peanuts isn’t just a crunchy delight—it’s a powerhouse of health benefits. These little nuts are packed with protein, healthy fats, and essential nutrients that can transform your snack game. From boosting your energy levels to supporting heart health and even aiding in weight management, peanuts are a versatile and tasty choice for everyone. […]
Pratyush Anand
Waking up in the morning with a protein-based meal in a shake is one way of changing the course of your day. These shakes serve to make you feel fuller for longer, to build muscles, recover, and gain energy. Whether going for a workout in the morning or the daily hustle of work, it’s good […]
Pratyush Anand
Are you in search of fruits that are low in sugar but high in taste? But most importantly, these fruits are ideal if you are under pressure, to reduce your sugar intake or simply want to be healthier. These fruits are low in sugar yet contain all the vitamins that are required for healthy nutritional […]
Pratyush Anand
Feeling frustrated you cannot seem to lose the extra weight? If so, herbal drinks may be the answer. These natural and calming drinks are not only good for relaxing after work, but they also contribute to the achievement of your weight loss goals. These herbal drinks can play an important role in increasing metabolic rate, […]
Pratyush Anand
Feeling the need to burn calories and efforts and escalate your fitness levels? These are the ultimate ‘super’ exercises that you need to perform when you want to get the most out of your exercise session as far as calorie shedding is concerned. From the simplest form of exercise running to the most intense HIIT, […]
Pratyush Anand
Hypertension is prevalent in the youth due to some of the various activities hence developing high blood pressure. It is therefore true that medication assists; however, there exist natural approaches to reducing BP that can be tried out. Here are 8 ways to keep your BP in control without simply consuming the proper pills. All […]
Pratyush Anand
There is no better way of ensuring that your body feels right at the start of the day than out of healthy digestion. If one wakes up with a bloated tummy due to the accumulation of some gas, it kills the morale to carry on with the day. Fortunately, relief from this is easily achievable […]
Pratyush Anand
Although flaxseeds are tiny in size, they are one of the most potent and effortless food products that will elevate a diet plan. If you have been searching for a natural and compelling addition to the nutrition regimen, here it is. Flaxseeds contain nutrients such as omega-3 fatty acids, fibre and nutritious antioxidants. For a […]
Pratyush Anand
Whether you are yearning for crunchy chips while following the ketogenic diet or are a passionate cookie person, you can indulge your taste buds with these delicious low-carb and keto-friendly snack options. Sometimes, the keto diet can feel limiting, but there’s a secret weapon in your pantry: Peanut butter. Celebrities like Taylor Swift’s keto cookbook […]
Pratyush Anand
Ever feel like you’re swimming against the current when it comes to getting enough protein? Fish is a classic choice, but guess what? It’s not the only protein powerhouse in the sea. Protein is an essential part of your meal that not only helps you to build your muscles but it also helps in repairing […]
Pratyush Anand