MyFitness Blog
Where Taste Meets Wellness
Waking up in the morning with a protein-based meal in a shake is one way of changing the course of your day. These shakes serve to make you feel fuller for longer, to build muscles, recover, and gain energy. Whether going for a workout in the morning or the daily hustle of work, it’s good […]
Pratyush Anand
Step-taking is considered one of the easiest yet the most efficient ways of improving one’s health irrespective of age or physical ability. You’ll be amazed at the numerous benefits you can give your body and mind within those “15 minutes” every day. The following is a very simple activity however it can revolutionise your daily […]
Pratyush Anand
Are you sick and tired of trying mouthwatering store-bought sweet spreads that mark your fitness dreams? We get it. However, what if there was a way to transform this mouth-watering delicacy into more of a healthy food by actions and ensuring that you know exactly what goes into the creation of this Spread of Joy? […]
Pratyush Anand
Ignite your taste buds with our irresistible nut butter snacking recipes, a flavorful revelation transforming your snacking routine. A variety of delicious options suitable for all ages and a blend of flavours and nutrition create a wholesome experience. Revel in the richness of choices that transcend generations, making healthy snacking an enjoyable and accessible endeavour […]
Afreen Bashir
Balancing your diet goes beyond calorie, sugar, and salt management. Often overlooked, protein benefits play a vital role in the creation and maintenance of every cell in our bodies. It’s a key “macronutrient’ you need in significant quantities for a healthy life. In this article, we’ll delve into numerous protein benefits and present you with […]
Roshni Ahuja