MyFitness Blog
Where Taste Meets Wellness
In the course of a woman’s ageing, there is a need to have different nutrients, especially after the age of 30. Vitamins are essential in the human body and play a vital role in providing active energy and ensuring that young people look good. This article reveals the 8 vitamins that every woman over 30 […]
Pratyush Anand
Snacking on peanuts isn’t just a crunchy delight—it’s a powerhouse of health benefits. These little nuts are packed with protein, healthy fats, and essential nutrients that can transform your snack game. From boosting your energy levels to supporting heart health and even aiding in weight management, peanuts are a versatile and tasty choice for everyone. […]
Pratyush Anand
Waking up in the morning with a protein-based meal in a shake is one way of changing the course of your day. These shakes serve to make you feel fuller for longer, to build muscles, recover, and gain energy. Whether going for a workout in the morning or the daily hustle of work, it’s good […]
Pratyush Anand
Feeling frustrated you cannot seem to lose the extra weight? If so, herbal drinks may be the answer. These natural and calming drinks are not only good for relaxing after work, but they also contribute to the achievement of your weight loss goals. These herbal drinks can play an important role in increasing metabolic rate, […]
Pratyush Anand
Feeling the need to burn calories and efforts and escalate your fitness levels? These are the ultimate ‘super’ exercises that you need to perform when you want to get the most out of your exercise session as far as calorie shedding is concerned. From the simplest form of exercise running to the most intense HIIT, […]
Pratyush Anand
Step-taking is considered one of the easiest yet the most efficient ways of improving one’s health irrespective of age or physical ability. You’ll be amazed at the numerous benefits you can give your body and mind within those “15 minutes” every day. The following is a very simple activity however it can revolutionise your daily […]
Pratyush Anand
Do you have problems losing weight? You’re not alone. Many individuals have that desire to lose excess weight for a short duration but with no clue where to begin. This guide elaborates on 8 lifestyle changes that will cause quick weight loss without draconian diets or brutal exercise. All these tips are general and practical […]
Pratyush Anand
Hypertension is prevalent in the youth due to some of the various activities hence developing high blood pressure. It is therefore true that medication assists; however, there exist natural approaches to reducing BP that can be tried out. Here are 8 ways to keep your BP in control without simply consuming the proper pills. All […]
Pratyush Anand
Monkeypox is one of the diseases that has recently been given much attention. It is milder than smallpox but is also contagious; people or animals infected with the virus are considered contagious. It is therefore a healthy informative article that explains, Know all the ins and outs of this disease with this story. Let’s dive […]
Pratyush Anand
There is no better way of ensuring that your body feels right at the start of the day than out of healthy digestion. If one wakes up with a bloated tummy due to the accumulation of some gas, it kills the morale to carry on with the day. Fortunately, relief from this is easily achievable […]
Pratyush Anand