MyFitness Blog
Where Taste Meets Wellness
Want to lose 5kgs before Diwali but don’t have time for the gym? Don’t worry. These 8 simple exercises can be done right at home, no special equipment needed. Whether you’re new to fitness or just looking for quick results, these easy-to-do moves will help you shed those extra kilos in time for the festivities. […]
Pratyush Anand
Introduction:Squats are a game-changer for anyone looking to get fit and toned. This simple yet powerful move targets multiple muscle groups, making it one of the most effective exercises for your legs, glutes, and core. Whether you’re just starting out or a fitness enthusiast, adding squats to your routine will help you burn fat, build […]
Pratyush Anand
Building muscles is not about perfect gym equipment if one is to achieve it effectively. Bodyweight exercises also provide a solution for strength training whether indoors at home in a park or even while on a trip. These include; push-ups and squats and many others, which are generally considered to help in the strengthening of […]
Pratyush Anand
I have observed an increase in my fitness results. Do you wanna know how I maximized my gains and improved the effectiveness of my workouts? Just high-intensity workouts will not show you great results, you need to understand the importance of nourishing your body and avoiding skipping meals. In this article, I will cover the […]
Marooshat Khajawaal