MyFitness Blog
Where Taste Meets Wellness
Sections
Akshay Kumar, one of Bollywood’s most disciplined actors, has always been known for his action-packed roles and incredible fitness. But how does the superstar stay so fit at 56? From his diet choices to his rigorous fitness routine, Akshay’s lifestyle is worth taking inspiration from. Let’s dive into how Akshay Kumar maintains his energy, strength, […]
Pratyush Anand
Gautam Gambhir, one of India’s finest cricketing icons, is not only known for his match-winning knocks but also for his disciplined lifestyle. His commitment to fitness and a carefully planned diet played a crucial role in his success on the field. In this article, we will take a deep dive into Gautam Gambhir’s diet and […]
Pratyush Anand
Ishan Kishan, one of India’s rising cricket stars, is not just known for his power-packed performances on the field but also for his dedication to fitness and unique eating habits. From intense workout routines to indulging in some quirky cheat meals, Ishan has crafted a regimen that keeps him fit and sharp. Curious about his […]
Pratyush Anand
Your liver plays a vital role in keeping your body healthy, but poor lifestyle choices can weigh it down. The good news is you don’t need fancy routines to improve your health. Regular exercise can be your liver’s best friend, boosting its function and helping it detox. Here are 10 easy exercises that can transform […]
Pratyush Anand
Want to lose 5kgs before Diwali but don’t have time for the gym? Don’t worry. These 8 simple exercises can be done right at home, no special equipment needed. Whether you’re new to fitness or just looking for quick results, these easy-to-do moves will help you shed those extra kilos in time for the festivities. […]
Pratyush Anand
In the course of a woman’s ageing, there is a need to have different nutrients, especially after the age of 30. Vitamins are essential in the human body and play a vital role in providing active energy and ensuring that young people look good. This article reveals the 8 vitamins that every woman over 30 […]
Pratyush Anand
Introduction:Squats are a game-changer for anyone looking to get fit and toned. This simple yet powerful move targets multiple muscle groups, making it one of the most effective exercises for your legs, glutes, and core. Whether you’re just starting out or a fitness enthusiast, adding squats to your routine will help you burn fat, build […]
Pratyush Anand
Building muscles is not about perfect gym equipment if one is to achieve it effectively. Bodyweight exercises also provide a solution for strength training whether indoors at home in a park or even while on a trip. These include; push-ups and squats and many others, which are generally considered to help in the strengthening of […]
Pratyush Anand
Feeling frustrated you cannot seem to lose the extra weight? If so, herbal drinks may be the answer. These natural and calming drinks are not only good for relaxing after work, but they also contribute to the achievement of your weight loss goals. These herbal drinks can play an important role in increasing metabolic rate, […]
Pratyush Anand
Do you have problems losing weight? You’re not alone. Many individuals have that desire to lose excess weight for a short duration but with no clue where to begin. This guide elaborates on 8 lifestyle changes that will cause quick weight loss without draconian diets or brutal exercise. All these tips are general and practical […]
Pratyush Anand