Vegan & Vibrant: 8 Family Meals Featuring Peanut Butter That Everyone Will Love

family meal

Having problems with what to eat for dinner? Would your family like to do something fun?

To tell the truth, peanut butter fits this description to perfection. It’s gone beyond the use for sandwiches.

Are you prepared to amp up your family meals with delicious low-carb dishes that they cannot resist?

Whether it is breakfast or dinner, peanut butter is your ultimate ingredient for getting a pleasing dinner for the entire family.

1. Power Up Pancakes

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Grab a quick snack in the morning to build pep into your family’s day by packing some protein punch into your protein axis. Fluffed pancakes with a flavour twist can be something you try out. Make pancakes more balanced with peanut butter loaded with protein and healthy fats. Just mix peanut butter into your regular pancake batter. Make them more nutritious by topping them off with sliced bananas, a touch of honey and a few chopped nuts for a truly yummy yet filling breakfast that will certainly postpone the hunger pangs until lunchtime. It is also a great way of brightening your not-together lively start to the day, especially if you are short of time.

2. Peanut Butter Buddha Bowls

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Do not let mealtime be a boring affair, instead, have your family make their own Buddha bowls. Commence by putting cooked brown rice or quinoa on a plate first and then setting out many different vibrant toppings such as roasted vegetables, chicken strips, pieces of fruit, and a tablespoon of peanut butter. Of course, don’t forget the Sauce! Combine the soy sauce, rice vinegar, a little bit of honey and a spoonful of peanut butter to make a beautiful dressing and pour it on top. It’s a great and healthy teamwork activity that would make your family feel closer and committed to making dinner.

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3. Veggie Stir-Fry with Peanut Sauce

Veggie Stir-Fry
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Need a quick and easy weeknight dinner solution? Look no further than a peanut butter stir-fry. This flavorful dish comes together in under 30 minutes and is packed with nutrients. Chop your favourite vegetables like broccoli, carrots, and bell peppers. SautΓ© them in a pan with lean protein like chicken or tofu. Then, whip up a simple peanut sauce by whisking together peanut butter, low-sodium soy sauce, rice vinegar, a touch of sriracha for a kick, and some water to thin it out. Pour the sauce over the stir-fry and serve it over brown rice for a complete and satisfying meal.

4. Peanut Butter Burgers

Peanut Butter Burgers
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Make your Monday evening more interesting with this peanut butter-shaped burger. Combine a tablespoon of peanut butter, a dash of soy sauce, and a morsel of ginger into the beef mixture and then into patties when shaped. Cook the patties on the grill for a while before finally cutting into them and enjoying them with all your favourite toppings. Peanut butter is an attractive flavour that you cannot resist. Whip up some peanut butter, low-fat yoghurt, a squeeze of lime, and a bit of honey to produce an excellent yoghurt dipping sauce that everyone will go for.

5. Spicy Peanut Noodles with Chicken

Gluten-Free Noodles
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Add some excitement to your family mealtime with this tasty dish. First, cook rice noodles following the instructions on the package. Then, in a separate pan, cook chicken breast pieces with your favourite veggies like snow peas and red bell peppers. Next, make a yummy peanut sauce by blending peanut butter, low-sodium soy sauce, sriracha (adjust to your liking.), rice vinegar, and a bit of brown sugar. Mix the cooked noodles, chicken, and veggies with the peanut sauce for a delicious family meal. Sprinkle chopped peanuts and fresh cilantro on top for extra flavour and crunch.

6. Sweet Potato & Black Bean Veggie Bowls

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These bowls with colourful vegetables can be a delicious option for you. First, bake the sweet potato cubes until they become soft. SautΓ© the black beans with more ingredients such as corn, chopped zucchini and diced tomatoes. Take advantage of the creaminess, which is achieved by mixing almond butter, plain yoghurt, lime juice, and a touch of honey. Lastly, family-style bowls consist of sweet potatoes, a black bean mix with fresh lettuce and vegetables of your choice. Make sure you generously pour the peanut sauce on top and add fresh chopped herbs and spices. Bon appetite and dinner is your nutritious and tasty family dinner.

7. Peanut Butter & Banana Quesadillas

Peanut Butter & Banana Quesadillas
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For lunchtime family meals, just switch up your regular eating routine for these easy tacos with great taste. Spread the peanut butter with a knife, thinly on a whole-wheat tortilla. Arrange sliced bananas above while sprinkling cinnamon sugar that will be enough to make it sweet. Bring both the tortilla sides over each other and flatten in the frying pan with either butter or oil then wait until it’s crispy and golden brown. Slice into wedges to make them perfect for sharing, and have this warm and toasty pita toasting as a snack after school or a light lunch idea for your households.

8. Peanut Butter Dipping Sauce for Veggies

Give the flatbread a kickstart by trying out this simple and tasty peanut butter dip. Just throw peanut butter, low-fat yoghurt, some soy sauce, and a squeeze of lime juice in a bowl. Pour a little honey into it and you’re done. When mixed with the peanut butter’s creaminess, the yoghurt’s tartness and sweetness play very well as a new dip. It’s the best coat for dipping carrot sticks, sliced bell peppers, or broccoli, as well as tasty cucumber slices. Provide it as a great way of adding a healthy boost to your family mealtimes or the next teatime drinks.


Never again think of peanut butter as a kid’s food, it could revolutionise your overall cooking regimen by making great nutritious family meals.Β Peanut butter makes your family’s meal complete with massive protein, absolutely great fats and delicious taste.Β This means that when you cook your family meals, do not forget to include this special ingredient which is peanut butter.

Frequently Asked Questions

What is the meaning of a family meal?

A family meal or staff meal is a group meal that a restaurant serves its staff outside of peak business hours. The restaurant provides the meal free of charge, as a perk of employment. Typically the meal is served to the entire staff at once, with all staff being treated equally, like a “family”.

Why family meals are important?

Research suggests that having dinner together as a family at least four times a week has positive effects on child development. Family dinners have been linked to a lower risk of obesity, substance abuse, and eating disorders, and an increased chance of graduating from high school.

What is the magic of family meals?

Family meals help children develop better eating habits. Meals prepared at home tend to be more balanced and nutritious than a restaurant or take-out food, with more protein, vitamins and fibre, and less saturated fat, sugar and sodium.