MyFitness Blog
Where Taste Meets Wellness
Virat Kohli, the iconic Indian cricketer, is not just known for his exceptional batting skills but also his impressive fitness levels. His dedication to health and fitness is a significant part of his success. This article dives into the specific diet and fitness routine that Virat Kohli follows, shedding light on how his choices contribute […]
Pratyush Anand
Karwa Chauth is a significant occasion for married women, where they observe a day-long fast for the well-being of their spouses. To ensure a healthy fast, the Sargi meal before sunrise is crucial. You must include nutrient-packed foods in your Karwa Chauth diet to stay energised and nourished throughout the day. Here are 10 foods […]
Pratyush Anand
Your liver plays a vital role in keeping your body healthy, but poor lifestyle choices can weigh it down. The good news is you don’t need fancy routines to improve your health. Regular exercise can be your liver’s best friend, boosting its function and helping it detox. Here are 10 easy exercises that can transform […]
Pratyush Anand
Ginger Clove Tea is more than just a tasty drink; it’s a natural helper for weight loss. This special tea combines ginger and cloves, two powerful ingredients that can speed up your metabolism, reduce cravings, and help you feel full longer. Not only does it taste great, but it also supports your overall health with […]
Pratyush Anand
Want to lose 5kgs before Diwali but don’t have time for the gym? Don’t worry. These 8 simple exercises can be done right at home, no special equipment needed. Whether you’re new to fitness or just looking for quick results, these easy-to-do moves will help you shed those extra kilos in time for the festivities. […]
Pratyush Anand
In the course of a woman’s ageing, there is a need to have different nutrients, especially after the age of 30. Vitamins are essential in the human body and play a vital role in providing active energy and ensuring that young people look good. This article reveals the 8 vitamins that every woman over 30 […]
Pratyush Anand
Snacking on peanuts isn’t just a crunchy delight—it’s a powerhouse of health benefits. These little nuts are packed with protein, healthy fats, and essential nutrients that can transform your snack game. From boosting your energy levels to supporting heart health and even aiding in weight management, peanuts are a versatile and tasty choice for everyone. […]
Pratyush Anand
Waking up in the morning with a protein-based meal in a shake is one way of changing the course of your day. These shakes serve to make you feel fuller for longer, to build muscles, recover, and gain energy. Whether going for a workout in the morning or the daily hustle of work, it’s good […]
Pratyush Anand
Are you in search of fruits that are low in sugar but high in taste? But most importantly, these fruits are ideal if you are under pressure, to reduce your sugar intake or simply want to be healthier. These fruits are low in sugar yet contain all the vitamins that are required for healthy nutritional […]
Pratyush Anand
Feeling frustrated you cannot seem to lose the extra weight? If so, herbal drinks may be the answer. These natural and calming drinks are not only good for relaxing after work, but they also contribute to the achievement of your weight loss goals. These herbal drinks can play an important role in increasing metabolic rate, […]
Pratyush Anand