MyFitness Blog
Where Taste Meets Wellness
Your liver plays a vital role in keeping your body healthy, but poor lifestyle choices can weigh it down. The good news is you don’t need fancy routines to improve your health. Regular exercise can be your liver’s best friend, boosting its function and helping it detox. Here are 10 easy exercises that can transform […]
Pratyush Anand
Want to lose 5kgs before Diwali but don’t have time for the gym? Don’t worry. These 8 simple exercises can be done right at home, no special equipment needed. Whether you’re new to fitness or just looking for quick results, these easy-to-do moves will help you shed those extra kilos in time for the festivities. […]
Pratyush Anand
Feeling the need to burn calories and efforts and escalate your fitness levels? These are the ultimate ‘super’ exercises that you need to perform when you want to get the most out of your exercise session as far as calorie shedding is concerned. From the simplest form of exercise running to the most intense HIIT, […]
Pratyush Anand