🥦 Nutritional Planning

Calorie Crushers: 10 Powerhouse Indian Ingredients Under 50 Calories

Are you tired of the same old options and longing for something more zesty for your meals?  Generally, Indian cuisine is famous for its spicy and buttery flavours but this is far away from the truth.  Indian food includes a wide range of tasty, low-calorie ingredients so you can enhance your meals without punishing your […]

Busy, Yet Balanced: Mindful Eating Hacks for a Harmonious Life

In the relentless world of working professionals, where the demands of all-day meetings, client commitments and tight deadlines leave you drained, prioritizing health with mindful eating becomes a challenge. After a gruelling day, thinking about and planning meals often takes a backseat, leading to regrettable choices in the form of unhealthy junk food. Fret not, […]