Allergic to Peanuts? Unleash Your Inner Foodie with These 7 Flavorful Alternatives

allergic to peanuts

Have you been hooked on peanut butter sandwiches but it triggers your allergies?

Many people are allergic to peanuts as our immune system detects the complex proteins in peanuts as something harmful.

With this recipe guide, you will be on the road to 7 amazing and healthy snack ideas for anyone who falls in love with an alternative to peanut butter without having to eat the guiltiest way.

Spirited and flavorful by all means, we will make it possible for you to test your savour without worrying about the allergens you fear by either swapping ingredients or adding new flavours.

So, see that peanut butter no longer has to be the reason you feel your feel-good moments interrupted, but instead learn how you can still eat it allergy-friendly.

1. SunButter


This SunButter is especially for all nut butter lovers who have allergies. Despite being prepared from roasted seeds of sunflower, this product has almost sane per cent of the fleshy, scrumptious experience of peanut butter. It helps in the maintenance of a healthy body as it is packed with proteins together with good fats. With some crackers, you can use it as a spread, combination with smoothies or put it for dips. Because SunButter doesn’t contain the most common allergens, it can become your new best friend when you urgently need a safe alternative.

2. Almond Butter

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If you are right with other nuts besides peanuts, then you can replace them with almond butter. It is a bit sweet and has a creamy texture for either eating with a sandwich or using as a dip for any fruit. Swirl it also in with Greek yoghurt for an additional textural complement. Almond butter is a good treat because it is packed with healthy stuff including; fats, protein, and fibre, therefore you can enjoy it without biting off your conscience.

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3. Soy Butter

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You’d be surprised to find out that old standby soy butter can taste like peanut butter. It is made from roasted beans, which gives it a deep, pleasant flavour and makes it suitable for either savoury or sweet dishes. Put it onto the toast with honey, stew it in stir-fry and blend it in a protein shake with more protein. People with allergies can feel comfortable choosing soy butter as it’s an option that will not let them down for sure.

4. Chickpea Powerhouse

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At first, you will not believe that besan flour, or peanut butter alternative, can be masking another treat. However, besan flour carries the mysterious fact that it is made out of chickpeas. Upon roasting, the flour gram is mixed with some oil and spices to create a tasty, nutty spread that resembles peanut butter. The robust and meaty flavour is suitable for people who want a stronger, more savoury meal. To use fig jam on your bread or crackers or as a veggie dip, you donΒ΄t need much effort.

5. Cookie Butter

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While a cup of cookie butter could substitute missing peanut butter in your diet if you are allergic to peanuts but no other nuts, cookie butter can be the matchless sweet taste in your diet. It is crafted from cookies and spice, and this makes it have a sweet nut taste which is scrumptious to the end consumer. Would like to closely add to different apple slices, yoghurt, or directly from a jar (in this case do not overdose).

6. Choco-Nutty Combo

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Do you want to indulge in the feeling of having chocolate and peanut butter? Speaking generality, for those who don’t have any issues regarding nuts, Nutella is a great option. Not only it is a chocolate-hazelnut blend, but also folks would say about this Nutella that it tastes a bit like Reese’s Peanut Butter Cups. Just spread it on toast, whip up something to be savoured as crepes, or just grab a spoon to celebrate with a tasty mouthful. It is good to eat it from time to time though, Nutella is high in fat and calories, so moderation is what you need.

7. pumpkin seed butter

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Try pumpkin seed butter this autumn to think out of the box and bring excitement to a new meal. It’s the opposite of normal peanut butter. This is a bit nutty and also sweet with a natural chewy flavour of the ground and earth. Moreover, it is one of the most protein-rich, iron-rich, and fat-healthy diets one can have. Smear it on crackers, dip your veg in it or fold it in the salad dressing for an interesting twist.


No matter what your favourite flavour is, you’ll love the above options as these have unique tastes and flavours for you to experiment with. But remember moderation in everything is the key to a good and healthy life.

Frequently Asked Questions

Can peanut butter cause allergies?

Allergic to peanuts are one of the most common causes of severe allergy attacks. For some people who are allergic to peanuts, even tiny amounts of peanuts can cause a serious reaction that can even be life-threatening (anaphylaxis).

How do you know if you are allergic to peanuts?

Like others, allergic to peanuts is most common in younger children, especially infants and toddlers. But, allergies to peanuts can develop at any age β€” even in adulthood. Some children may have contact with peanuts multiple times without symptoms before their immune system responds with an allergic reaction.

What foods can trigger allergies to peanuts?

To avoid the risk of anaphylactic shock, people who are allergic to peanuts should be very careful about what they eat. Peanuts and peanut products may be found in candies, cereals and baked goods such as cookies, cakes and pies.