Are you also wondering how celebrities like Shilpa Shetty, Tiger Shroff, and Disha Patani have slim bodies with sleek jawlines?
The secret behind this is their well-balanced diet. These celebs don’t starve themselves rather they are consistent with their routines.
A healthy diet nourishes your body, it contains all the essential vitamins, nutrients, and minerals. Explore 10 ways to sustain a well-balanced diet.
Get ready to unlearn and relearn your eating habits.
1. Incorporating Whole Foods in your meal
Develop the habit of inculcating whole foods into your balanced diet. This may seem like a daunting task at first but the changes in your health will be evident. The first step is to substitute the sugar in your bakery items with fruits like bananas in pancakes and bread, and applesauce in cinnamon rolls and muffins Vegetables like sweet potatoes can also be used in baking.
Refined grains lack essential nutrients like vitamin B, switch to whole grains to have your ideal balanced diet. Instead of having processed tea from markets try opting for more nutrition-rich options like natural tea leaves. Easily available fruits like apples, mangoes, and avocados can be washed, chopped, and eaten if you are running late.
2. Freedom from sugar: Alternatives
Sugar may be a temporary mood booster but it can have damaging effects on your body. We should be extra careful while buying goods from the market, the ingredients of every product should be checked, focusing more on the amount of sugar that is put in these items.
A yoghurt is a healthy option you can look at when craving something sweet, cold, and creamy. Sugar can be replaced with healthier options like coconut sugar, maple syrup, honey, date sugar, or molasses. Home-made meals can be the best and most beneficial option for food because they cut down the sodium present in processed foods.
3. Avoiding Extreme Diets
Skipping meals may seem like an appealing way to lose weight, but this can make things worse, due to the lack of food in the stomach it becomes acidic, which further increases stomach aches. Munching in smaller portions can manage our hunger needs and as well as help us lose weight.
Going on extreme diets can disrupt our regular routine and it can also be the reason for us being stressed. We often neglect counting calories while drinking beverages and that is the reason we do not realize the amount of calories we are consuming while drinking juices and alcoholic beverages.
4. Hydration: an add-on to a balanced diet
The most crucial part of a balanced diet is water. An adequate amount of water helps the body achieve optimal functioning, regulates body temperature, prevents dehydration, improves the quality of sleep, and provides requisite nutrients to the body cells.
Drinking 8 glasses of water a day can be a great way to keep your meds away.
5. Fiber-rich balanced diet
A balanced diet always includes fibre-rich foods. Fibre can be beneficial for the human body in many ways. Fibre in a balanced diet can help reduce cholesterol levels in the body, maintain the blood sugar level of the body, reduce the risk of cancer, and decrease weight gain.
Apples, pears, strawberries, avocados, oats, kidney beans, lentils, and chickpeas are the fibre-rich foods you can have to build a balanced diet.
6. Mindful Eating Practices
Mindfulness helps us collect our thoughts, ponder on them, and then take the required steps. Mindfulness while eating can really be groundbreaking in the path towards a balanced diet. Mindful eating basically means engaging all your senses and emotional faculties to enjoy, appreciate, and savour the food present in front of you.
This technique is satisfying, nourishing, and beneficial for our body, it also helps us be more aware of what we eat so in turn we focus on eating the food that is right for us. While salt enhances the taste of food, consumed in huge amounts, it can be the reason behind many health-related issues. Himalayan salt (Kala namak), lemon zest, and black pepper can be good substitutes for Salt.
7. Smart Snacking Choices
Snacking has always had a negative reputation but a balanced diet can be maintained while snacking also. Healthy Snacks can be energy boosters that help you survive through the day. The essential part of a balanced diet is the snack choices we make.
Preparing healthy snacks beforehand can help you avoid cravings. Chopped vegetables and fruits, whole-grain crackers, low-fat yoghurt, and high-protein peanut butter-dipped fruits, roasted chickpeas are some of the healthier options for snacking I recommend.
Get the healthy Peanut Butter below:
8. Exercise supplements a balanced diet
After having the food that nourishes you, it’s important to engage in exercises that promote digestion and improve circulation. Here are some of the training routines to enhance the effect of the well-balanced diet you are consuming. Start with a cardio exercise to warm up your body, walking, jogging, and cycling.
Then we can proceed with yoga, Pilates, stretching, light weightlifting, and strength training, swimming can then be a way to relax the body and lastly, you can do Tai Chi(a Chinese martial art practice that combines deep breathing and movements to promote relaxation and balance.
9. The Importance of Timely Meals
Deciding to work towards building healthy eating habits is praiseworthy. You can have a balanced diet, work out every day, and start fasting but if you are not able to see the results or the changes that are present, go unnoticed. The reason behind this is not the lack of consistency in working out or even cheat meals, the main issue is the meal timings.
Ensuring that you consume a well-balanced diet is a key point of a healthy lifestyle but making sure you have this balanced diet at the right times is of utmost importance. Scheduling meals can be the best way to notice progress in your health. Well-timed nutrition leads to healthy digestion and a sound digestive system.
10. Sleep for wellness
Sleep is crucial for the wellness of human beings. Deprivation of sleep can lead to a lot of digestion problems. Our stomach prepares itself for the next day while we are sleeping. Lack of sleep can lead to disruption in the endocrine system of our body, which in turn makes the body vulnerable to a lot of gut-related issues. A balanced diet with adequate sleep is necessary for the proper functioning of our body.
Conclusion
Now that we have glanced at these ways of balancing your diet. We can push ourselves to ensure we have equal proportions of fibres, proteins, fluids, fruits, vegetables, and whole foods on our plates. Let’s promise ourselves to correct our eating habits and drive towards a more balanced one to inculcate all kinds of nutrients into our food.
Why should we maintain a balanced diet?
A well-balanced diet provides all of the: energy you need to keep active throughout the day.
What is a healthy daily meal plan?
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
What is a rich source of calcium?
Products like milk, yoghurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it. Your body doesn’t absorb calcium as well from plant-based foods. Cereals are often fortified with calcium.