MyFitness Blog
Where Taste Meets Wellness
If you feel like you’re always hungry or struggling to lose those last few pounds, improper portion sizes could be the culprit. This is the ultimate guide to mastering healthy portion sizes. The best part? You’ll learn easy tricks to eyeball serving sizes so you can finally get the nutrients you need without overeating. The […]
Roshni Ahuja
In the relentless world of working professionals, where the demands of all-day meetings, client commitments and tight deadlines leave you drained, prioritizing health with mindful eating becomes a challenge. After a gruelling day, thinking about and planning meals often takes a backseat, leading to regrettable choices in the form of unhealthy junk food. Fret not, […]
Roshni Ahuja
Are you also wondering how celebrities like Shilpa Shetty, Tiger Shroff, and Disha Patani have slim bodies with sleek jawlines? The secret behind this is their well-balanced diet. These celebs don’t starve themselves rather they are consistent with their routines. A healthy diet nourishes your body, it contains all the essential vitamins, nutrients, and minerals. […]
Marooshat Khajawaal