Keto Diet Snacking Solved:10 Unexpected & Delicious Ways to Use Peanut Butter

Keto Diet

Whether you are yearning for crunchy chips while following the ketogenic diet or are a passionate cookie person, you can indulge your taste buds with these delicious low-carb and keto-friendly snack options.

Sometimes, the keto diet can feel limiting, but there’s a secret weapon in your pantry: Peanut butter.

Celebrities like Taylor Swift’s keto cookbook are loaded with healthy fats and protein that are ideal ingredients for making amazing keto dishes.

You can make your peanut butter low-carb snack richer in flavours by adding either the sweet or the savoury option, crunchy or smooth peanut butter.

Worried you would be bored on keto? Well, let these peanut butter options be part of your keto celebration.

1. Celery & Peanut Butter

celery sticks dipped
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Instead of sugary spreads, you can drip your celery in delicious and creamy peanut butter. The crunchy celery not only tastes good with smooth peanut butter but also adds a variety of textures to this sandwich. Celery is low carb, which could really work for you to remain on a ketogenic diet with your healthy fats and protein like peanut butter. Also, sprinkle some hemp seeds or chia seeds to get that extra nutrition.

2. Keto Peanut Butter Fat Bombs

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Want to taste sugar, but do not want to be chucked off the keto diet train? Say hello to the Peanut butter and nuts bar. These mini meals are energy banks in our body that provide fat and protein to fill you with a long-lasting energizer. These desserts are awesome because they’re just as delicious as your favourite desserts, yet you’ll be able to avoid those dreaded sugar crashes.

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3. Keto Veggie Sticks & Peanut Sauce

Veggie Sticks with Spicy Nut Butter Crunch
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Are you looking for a way to amuse the usual vegetable dinner? Mix your peanut sauce recipe with this ingenious substitution! It is excellent with these low-carb veggies, such as tomato, cucumber, broccoli, or corn. Its ingredients are peanut butter, coconut milk, a little bit of lime juice, and a low-carb sweetener. This sauce notoriously has a yummiest blend of sweet and sour, tangy and savoury. In addition to that, peanut butter’s divided fats will make sure that you will be full and happy after having this as your snack before dinner or after exercising.

4. Keto Peanut Butter Pancake

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Who would take pancakes on keto, abstain? Say goodbye to the blood-sugar-spiking pancakes and hello to the fluff peanut butter pancakes that are both yummy and easy to make. Replace regular flour with almond flour or coconut flour as they have a lot of fibre that makes the pancakes healthy. Eggs and almond milk make the batter mix beautiful and creamy. Garnish it with some whipped cream and sugarless syrup which make a breakfast that is palatable and suitable for your keto diet.

5. Keto Peanut Vinaigrette

creamy salad dressing
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The salad-based Keto diet is sometimes accused of tastelessness, but this yummy dressing offers you healthy fats and protein with a salute to a meal. Just blend your peanut butter, olive oil, very little vinegar and a minimum of lemon, then add spices to taste. The peanut butter present in the cream gives the dressing a rich taste and at the same time; vinegar and lemon juice added provide a little tanginess. This delicious dressing is made simply to just pour over your favourite salad leaves that are specifically meant for the keto diet and enjoy a healthy and satisfying lunch.

6. Keto Peanut Butter Marinade

Sacrifices for a Sculpted Physique
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Kick up the taste level of your chicken, fish, or any other kind of meat with the peanut butter marinade! This special blend of marinade particularly adds a flavorful touch to your protein dish. Mix peanut butter, soy sauce, little sesame oil, grated ginger and lime juice. Submerge your meat in the marinade for a minimum of 30 minutes to give it a lot of flavour. Your meat will have a yummy glaze after cooking, which is both savoury and sweet. It has some nutty aspects also. Apply this marinade to grilling, baking, and pan frying to ameliorate the flavour of your meals on the keto diet.

7. Powerhouse Smoothie

Breakfast is the Boss
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Start your day with a peanut butter and kale smoothie! go healthy! go vegan! It gives you nutrition like a magician in one glass, which is loaded with vitamins, minerals, and healthy fats. Just toss the spinach or kale with almond milk, add a scoop of peanut butter, some protein powder, and a bit of stevia and you have your working-out drink ready. It is just done, giving you the fullness and energy required after a workout or at breakfast.

8. Keto Peanut Butter Fudge

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Give your taste buds a gentle pat and enjoy a delicious keto peanut butter fudge. This is a dreamy and rich dessert that’s very simple to make as it only takes a couple of ingredients. A bit of dietitian sweetener, coconut oil, cocoa powder, and peanut butter melted together. Pour it into the mould, let it in the fridge for a while, and there you have a frozen dessert. You can satisfy your chocolate cravings and make it crunchier by topping with roasted chopped nuts and coconut.

9. Keto Peanut Butter Cookies

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Do you love peanut butter cookies but the urge to stay on a keto diet won’t go away? You’re in luck. By simply making a couple of adjustments, you can still keep this yummy dessert on your menu without the guilt. Do not use regular flour but rather use almond flour or coconut flour which shall provide additional fiber as well as a good texture. If needed, you can make them sweet with a native sweetener like erythritol, which keeps blood sugar levels lower. Last but not least, don’t forget jamming in some peanut butter- it does create an authentic flavour we know and love.

10. Keto Peanut Butter Cheese Crisps

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Up for a light, salty snack? If you are willing to give it a try, you can make some keto peanut butter cheese crisps. They’re great for those moments when you want to connect deeply with a book and truly get lost in its world. For this step, go ahead and shred some low-carb cheeses such as cheddar and parmesan onto a baking sheet lined with parchment paper. Put cheese on top of the bread slice, followed by the peanut butter. Place it in the oven till the cheese melts and gets crispy. These bites are just the right mix of saltiness and savoury taste, and peanut butter helps with the extra flavour and some good fats involved.


Peanut butter is a Superman of keto, taking care of high fat and protein and giving you some of the exciting and healthy options. It offers versatility either in tempting savoury dishes or appealing sweet treats, hence making your keto meals more rewarding. Feel free to be creative and come up with new ideas to make your own superb peanut butter keto treats.

Frequently Asked Questions

What foods are in a keto diet?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is the keto diet good or bad?

The doctors wouldn’t recommend the keto diet to their patients because it is ultimately not realistic or sustainable. The diet restricts fresh fruits and vegetables, whole grains and low-fat dairy that can help with long-term weight loss and overall health.

Are bananas on the keto diet?

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they’re on the list of foods you can’t eat on the keto diet.