Are you sick and tired of trying mouthwatering store-bought sweet spreads that mark your fitness dreams? We get it.
However, what if there was a way to transform this mouth-watering delicacy into more of a healthy food by actions and ensuring that you know exactly what goes into the creation of this Spread of Joy?
What if we tell you that it is very quick, easy and far more delicious to make your own peanut butter.
Here, we will share 9 simple reasons, why homemade peanut butter is the thing you need for your health and taste.
Ready to dive in? Let’s get started!
1. Control Your Crazy Cravings
We’ve all been there. Food cravings consist of being very hungry and having a jar of commercial nut butter which contains sugar and other unhealthy fats. If you make your peanut butter, you are free to choose what gets into the mixture. No more concealed sugars and oils meaning no more extra unwanted calories; mix honey, cinnamon, and dark chocolate chips and create your own Indulging Burbs guilt-free treats that you will never let your cravings control your diet plan again.
2. Unleash the Protein Power
Get your morning meal up in quality with a protein improvement by spreading peanut butter on pancakes. When you fry the pancakes, let your mind move towards the feeling of hunger and the prospect of enjoying this meal. Pour a spoon of peanut butter in the middle of each of the pancakes. It will spread into the batter every time you flip them, and the peanut butter will melt. Savour each bite and chew slowly to experience the different textures of the fluffy pancake and the smooth peanut butter. I love this mindful eating approach as it allows you to truly experience every bite and feed your body well.
3. Go Nuts for Healthy Fats
Seriously, everyone, fats are not your enemy especially if you are consuming freshly made nut butter. Being natural, peanuts are endowed with good fats that enhance heart wellness, control cholesterols and supply energy. What a pity that some companies add unhealthy fats such as saturated and trans fats into processed peanut butter; However, when you make your peanut butter, you can savour its value with none of those artery-clogging fats.
4. Say Goodbye to Hidden Sugars
Have you had it with so-called ‘good foods’ packed with sneaky sugar? Commercial peanut butter, for instance, contains added sugars such as dextrose or high fructose corn syrup. Up to here, let me conclude that homemade peanut butter allows one to decide on the amounts of sugar to add. You can omit sugar or use natural sweeteners such as honey, maple syrup etc. Don’t feel guilty about having yummy desserts. The process provides a tasty peanut flavour without additional sugar that can give energy bounce and then a crash.
5. Unlock a World of Customization
It’s not where people would expect an interesting dish to be created, but peanut butter doesn’t have to be main, plain, or simple. This way, self-made garments can be of any design that the individual wants. A pinch of cayenne pepper will make it richer than before, chocolate chips make it a form of chocolate or you can use almonds, cashew nuts, or pistachio amongst others. It is also important to note that when making nut butter from scratch, one is in a position to dictate the flavour and taste as well as the ingredients to include.
6. Boost Your Nutrient Profile
Every 100 grams of peanuts contains vitamins B, E, Mg, Mn, P, and zinc, and essential antioxidants; Foods may have lost these nutrients when processed industrially. When you are making your peanut butter those nutrients and other nutrients like vitamin E, magnesium and potassium are preserved thus; making your nut butter is a healthy choice.
7. Allergen Awareness
But for peanut allergy sufferers all is not well even when visiting baked goods shops since peanuts lurk almost everywhere. This is because even the residues of peanuts can be highly dangerous if ingested by people suffering from the allergy. Again, preparing your peanut butter from scratch allows you to manage the contents without having to think of contamination with other substances. This enables those with peanut allergies to get the taste and nutrients that come with peanuts consumed in a manner that does not endanger their lives.
8. Freshness You Can Taste
Have you ever tried the branded nut butter and it did not feel accurate enough to you? Canned foods are usually stored on the shelf for long periods, which is not good when it comes to food freshness. Preparing your own allows you better savour a tray full of the Nutrition, fresh and nutty to the taste. When you ground it, you can decide how the peanuts are roasted or use the freshly roasted ones, the natural oils for a richer taste cannot be gotten from overhead-bought jellos.
9. Save Those Pennies
There is no doubt that making the transformations necessary towards eating better is not cheap. Commercial peanut butter, talking about the better brands, is expensive as most people can testify especially those from the ‘health store’ types. If you want to use it for its nutritional value, then you should avoid buying the commercial one since it is expensive but you can opt for homemade peanut butter at home.
Conclusion
Get ready for some delicious peanut butter that is naturally good for you: For a few revolutions, whirl peanuts in your food processor. Avoid buying those processed foods that contain sugars and unhealthy fats which are not ideal when improving your diet. It saves much money and allows you to decide what to put in the dish, which tasty addition is better and how to use fresh peanut butter.
Frequently Asked Questions
Is eating homemade peanut butter healthy?
Low-sugar and homemade peanut butter may be good options, as many brands contain added sugar and oil. Peanuts and their butter contain nutrients that may boost a person’s heart health and improve blood sugar levels.
Is peanut butter made from raw peanuts?
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers.
Is eating homemade peanut butter healthy?
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.