MyFitness Blog
Where Taste Meets Wellness
Waking up in the morning with a protein-based meal in a shake is one way of changing the course of your day. These shakes serve to make you feel fuller for longer, to build muscles, recover, and gain energy. Whether going for a workout in the morning or the daily hustle of work, it’s good […]
Pratyush Anand
Ganesh Chaturthi is a one of the occassions to be happy, pray and indulge in your favourite sweets. Who says that you cannot make some of those traditional sweets that you used to eat when young? Ranging from the modaks to the exotic shrikhand, these sweets are not only yummy but are a great way […]
Pratyush Anand
Are you in search of fruits that are low in sugar but high in taste? But most importantly, these fruits are ideal if you are under pressure, to reduce your sugar intake or simply want to be healthier. These fruits are low in sugar yet contain all the vitamins that are required for healthy nutritional […]
Pratyush Anand
Feeling frustrated you cannot seem to lose the extra weight? If so, herbal drinks may be the answer. These natural and calming drinks are not only good for relaxing after work, but they also contribute to the achievement of your weight loss goals. These herbal drinks can play an important role in increasing metabolic rate, […]
Pratyush Anand
Feeling the need to burn calories and efforts and escalate your fitness levels? These are the ultimate ‘super’ exercises that you need to perform when you want to get the most out of your exercise session as far as calorie shedding is concerned. From the simplest form of exercise running to the most intense HIIT, […]
Pratyush Anand
Do you have problems losing weight? You’re not alone. Many individuals have that desire to lose excess weight for a short duration but with no clue where to begin. This guide elaborates on 8 lifestyle changes that will cause quick weight loss without draconian diets or brutal exercise. All these tips are general and practical […]
Pratyush Anand
There is no better way of ensuring that your body feels right at the start of the day than out of healthy digestion. If one wakes up with a bloated tummy due to the accumulation of some gas, it kills the morale to carry on with the day. Fortunately, relief from this is easily achievable […]
Pratyush Anand
Raksha Bandhan brings the sweet treats again, but you don’t have to put your fitness goals on the bench. Here are some of the Raksha Bandhan diet desserts you can try to indulge your sweet tooth without worrying about fat, calories, and carbs. These respective desserts can be enjoyed with your sibling and allow you […]
Pratyush Anand
Raksha Bandhan is a festival for siblings that symbolizes the love of brothers and sisters and food, especially sweets complements the festival a lot. Of course, if you’re trying to avoid too much sugar, you might feel a bit nauseous. Don’t worry, this Raksha Bandhan, even the desserts do not have to be all sugar. […]
Pratyush Anand
There is no better time to have a breakfast that will be festive and rich in nutrients than Independence Day. Whether it is participating in a parade, going home to meet the family or simply starting the day easy with no planned errands, this simply means that having a healthy breakfast recipe is a good […]
Pratyush Anand