Don't underestimate the mighty blueberry. Packed with antioxidants, these delicious berries fight inflammation and protect your kidneys.
These versatile veggies boast vitamins C and K, and fibre, all crucial for kidney health. Roast them, steam them, or add them to stir-fries for a kidney-friendly boost.
Salmon, tuna, and mackerel are packed with omega-3 fatty acids, which help reduce inflammation and keep your kidneys happy. Enjoy them grilled, baked, or in heart-healthy salads.
Not just for your heart. Olive oil's anti-inflammatory properties can benefit your kidneys too. Drizzle it on salads, and vegetables, or use it for light sauteing.
Bell peppers are a vibrant source of vitamin C and potassium, essential for kidney function. Plus, they're low in sodium, making them a perfect kidney-friendly snack.
Don't let the smell deter you. Garlic has natural anti-inflammatory properties that can help reduce stress on your kidneys. Add it to stir-fries, and sauces, or enjoy roasted garlic cloves.
It may seem simple, but staying hydrated is crucial for kidney health. Water helps flush out toxins and waste products, keeping your kidneys functioning optimally. Aim for 8 glasses daily.
Apples, cranberries, and pineapples are all excellent choices for kidney health. They're low in potassium and phosphorus, which can be beneficial for those managing kidney function.
Herbs and spices like turmeric and cinnamon are natural anti-inflammatories that can benefit your kidneys. Add them to your meals for extra flavour and a kidney-friendly boost.