Refill your glycogen stores and repair muscles faster. Spread some peanut butter on whole-wheat toast with sliced banana for a protein and carb punch after that intense workout.
Ditch boring snacks. Fight hunger pangs with a combo of apple slices dipped in peanut butter for a sweet treat, or celery sticks with peanut butter for a savory option.
Skip the processed bars loaded with sugar. Make your energy bites with rolled oats, peanut butter, honey, and dried fruit for a healthy and satisfying on-the-go snack.
Peanut butter doesn't just belong in sandwiches. Take your baking to the next level with delicious peanut butter cookies, and brownies, or even swirl it into oatmeal for a nutty twist.
Tired of the same old smoothie routine? Add a spoonful of peanut butter to your next protein smoothie for a creamy texture and extra protein boost. It pairs perfectly with fruits like berries and bananas for a flavour explosion.
Transform your salad from boring to delightful. Add a dollop of peanut butter to your salad dressing for a creamy, savoury twist. It surprisingly complements ingredients like grilled chicken, leafy greens, and chopped vegetables.
Who says peanut butter is just for sweets? Create an amazing peanut sauce for dipping veggies, noodles, or even drizzling over stir-fries. Experiment with spices like ginger, soy sauce, and lime juice for a flavour explosion.
While peanut butter is a fantastic choice, explore the variety of nut butter available. Almond butter, cashew butter, or even a mix can offer different flavour profiles and additional nutrients to your diet.
Peanut butter is a nutritional powerhouse, but remember, it's also calorie-dense. Stick to a recommended serving size (around 2 tablespoons) to reap the benefits without packing on unwanted pounds.