Water is Diljit's best friend. He stays constantly hydrated throughout the day, especially before, during, and after workouts. Proper hydration helps with muscle recovery, regulates body temperature, and keeps his energy levels high.
Don't underestimate yoga. Diljit starts his day with flowing yoga sequences to improve flexibility, build core strength, and boost his mental focus. It's the perfect way to centre himself before conquering the day.
Diljit doesn't neglect his back. Pull-ups, rows, and lat pulldowns are staples in his routine. A strong back improves posture, supports heavy lifting, and creates that coveted V-shaped torso.
Diljit keeps his heart rate up with regular cardio sessions. Running, swimming, or high-intensity interval training (HIIT) are all part of his routine. This helps him burn calories, improve endurance, and stay energized throughout the day.
Looking for a sculpted chest like Diljit? Push-ups, bench presses, and incline dumbbell flies are his go-to exercises. These build chest strength and definition, giving him that powerful upper body look.
Strong legs aren't just for show. Squats, lunges, and leg presses are key parts of Diljit's workout. Strong legs improve overall stability, power, and athleticism, not to mention giving him some serious leg definition.
Getting enough sleep isn't a luxury, it's a necessity. Diljit prioritizes 7-8 hours of sleep each night. This allows his body to repair muscle tissue, improve cognitive function and help him feel refreshed and ready to tackle his next workout.
Diljit's amazing physique isn't magic; it's dedication. He stays consistent with his workouts and diet, even when his schedule gets busy. This commitment is what allows him to maintain his sculpted physique and incredible energy levels.
Diljit's story is proof that anyone can achieve amazing results with hard work and dedication. Start by incorporating some of his workout and diet tips into your routine. Remember, consistency is key.