Pumpkin seeds are a powerhouse of zinc. A handful daily can help boost your immunity and keep your body functioning at its best.
Chickpeas aren’t just for hummus. They’re loaded with zinc, making them a perfect choice for a nutritious vegetarian meal.
Cashews are more than a tasty snack. They're packed with zinc, providing a crunchy way to enhance your zinc intake.
Spinach offers a solid dose of zinc, alongside iron and vitamins. Add it to your salads or smoothies for a nutrient-packed punch.
Quinoa is a complete protein with a surprising zinc content. It’s a versatile addition to any meal for a health boost.
Tofu isn’t just a meat substitute; it’s a great source of zinc, essential for vegetarians looking to maintain balanced nutrition.
Lentils are a vegetarian staple, rich in zinc and fibre. They're perfect for soups, salads, or as a hearty side dish.
Sesame seeds may be small, but they pack a significant zinc punch. Sprinkle them on your meals for added health benefits.
Greek yoghurt is not only creamy and delicious but also a solid source of zinc. Enjoy it as a snack or in breakfast bowls.