HEALTHY lifestiyle

Beat the Heat Naturally: 10 Yoga Poses That Will Cool You Down Instantly

by Pratyush Anand

This classic pose isn't just for show. Adho Mukha Svanasana stretches your entire body, improves circulation, and calms the mind, all while promoting a cooling effect.

1. Adho Mukha Svanasana

2. Vrikshasana

This balancing pose strengthens your core and legs, while the single-leg stand helps dissipate heat. It improves focus and concentration, keeping you present and mindful during the hot summer months.

This gentle pose relaxes your entire body, calms the nervous system, and allows for deep, refreshing breaths. Perfect for a midday pick-me-up or a relaxing end to your yoga practice.

3. Balasana

Get your Pre-yoga snack on nut butter for protein & healthy fats. Energy boost & improved circulation will keep you cool while practising poses like Prasarita Padottanasana.

4. Nut Butter & Yoga

Don't let the name fool you. Bhujangasana isn't here to heat you. This gentle backbend pose stretches and strengthens your spine, improves circulation, and can even aid digestion, all while keeping your core cool and engaged.

5. Bhujangasana

Similar to Prasarita Padottanasana, Paschimottanasana offers a deep stretch for your hamstrings and back. These forward bends also improve circulation, promote relaxation, and can even aid digestion.

6. Paschimottanasana

Open your hips and cool down with Baddha Konasana, also known as Butterfly Pose. This gentle pose stretches your inner thighs and groin, improves circulation, and promotes relaxation – the perfect antidote to a hot summer day.

7. Baddha Konasana

Take a deep, refreshing breath with Sheetali Pranayama. This cooling breath technique involves rolling your tongue and inhaling through your mouth. It's a simple yet effective way to lower your body temperature and feel instantly cooler.

8. Sheetali Pranayama

This seemingly simple pose allows your body to relax and rejuvenate completely. By quieting your mind and focusing on your breath, Savasana can help regulate your body temperature and leave you feeling refreshed and cool.

9. Savasana

10. Stay Hydrated

Remember, yoga is just one piece of the puzzle. Stay cool by drinking plenty of water throughout the day, wearing loose, breathable clothing, and avoiding strenuous activity during the hottest part of the day.

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