This seated twist aids the digestion process and helps to lose belly fats better known as love handles. Doing this move for just about 5-10 minutes daily will do wonders in reducing inches off your waist.
Navasana will help you tone your abs and build a more balanced body. This move trains your abs as well as assists in burning the hard-to-shift fat.
This side stretch pose helps you to achieve your goal of stretching your torso and having that toned waistline as well. Secondly, it aids in increasing one’s posture and flexibility.
This twisted Parivrtta Utkatasana is very useful to build up strong abdominal muscles and get rid of the fats accumulated around the waistline.
Tone your belly and elongate your abs with the help of the Cobra Pose. It is effective for enhancing abs muscles while at the same time trying to increase the flexibility of your backbone.
Ustrasana exercise is a good challenge that targets the muscles in the lower abdomen, thus helping one lose belly size while at the same time strengthening your back and legs.
Plank Pose is a thorough exercise that targets the abdominal muscles and as you make the hold for longer durations, you will end up with a flat belly.
The side-to-side movement helps tone your abs as you work out your waist while at the same time increasing the flexibility of your digestive tract.
Bharadvajasana is a seated posture, which strengthens the abdominal muscles, and stimulates the digestive system as well as increases the flexibility of the spine.