Child’s Pose gently stretches your lower back, releasing tension and providing immediate relief from pain, while calming your mind.
This gentle flow of Cat-Cow Pose loosens stiff muscles in the spine, increases flexibility, and quickly reduces discomfort in the lower back.
Downward Dog stretches your entire body, but it’s especially effective for lengthening the spine and relieving tension in the lower back.
Sphinx Pose strengthens your lower back muscles and opens up your chest, providing support to your spine and reducing pain over time.
Bridge Pose builds strength in your lower back and core muscles, offering pain relief and preventing back issues.
Tight hips can cause lower back pain, and Pigeon Pose stretches the hip flexors and glutes, relieving pressure on the spine quickly.
Supine Twist realigns the spine, releasing tightness and providing a deep stretch that helps relieve lower back discomfort quickly.
Cobra Pose strengthens your back muscles while stretching your spine, providing long-lasting relief from pain in the lower back.
This pose stretches your hamstrings, easing tension in your lower back and providing immediate relief from pain and stiffness.