Boost circulation and reduce puffiness with Lion's Pose. Open your mouth wide, stick out your tongue, and roar (silently). Hold for 5 seconds, repeat 3 times.
Tired eyes got you down? Try blinking exercises. Rapidly blink your eyes for 10 seconds, then rest for 10. Repeat 3 times. This stimulates blood flow and reduces puffiness.
Don't fake it, radiate it. Fish face plumps your lips and cheeks. Pucker your lips like a kiss, hold for 5 seconds, then relax. Repeat 10 times for a natural, youthful smile.
Not quite. But the plough pose (Halasana) does wonders. Lie on your back, lift your legs over your head with support, and hold for a breath. This promotes lymphatic drainage and a healthy glow.
Deep breathing (Pranayama) is for more than just relaxation. It oxygenates your skin, promoting cell turnover and a brighter complexion. Try Kapalbhati breath - forceful exhales with rapid pumps of the abdomen
Downward-Facing Dog (Adho Mukha Svanasana) isn't just a core strengthener. It increases blood flow to the face, leaving you flushed and radiant. Hold for 5 breaths, repeat 3 times.
Don't forget your neck. Neck stretches help with lymphatic drainage and reduce tension lines. Gently tilt your head to one side, reach your ear towards your shoulder, and hold for 10 seconds. Repeat on both sides.
Om isn't just a sound. Chanting "Om" with a smile vibrates the face, stimulating circulation and promoting a natural glow. Plus, it de-stresses, adding to your inner and outer radiance.
Yoga isn't just about physical postures. It promotes overall well-being, which reflects on your skin. By reducing stress, improving circulation, and oxygenating your cells, yoga helps you achieve a natural, healthy glow from within.