HEALTHY lifestiyle

Forget Facials: Yoga's Anti-Aging Secret to Radiant Skin Revealed

by Pratyush Anand

Boost circulation and reduce puffiness with Lion's Pose. Open your mouth wide, stick out your tongue, and roar (silently). Hold for 5 seconds, repeat 3 times.

1. Facelift Naturally

2. Brighten Your Eyes 

Tired eyes got you down? Try blinking exercises. Rapidly blink your eyes for 10 seconds, then rest for 10. Repeat 3 times. This stimulates blood flow and reduces puffiness.

Don't fake it, radiate it. Fish face plumps your lips and cheeks. Pucker your lips like a kiss, hold for 5 seconds, then relax. Repeat 10 times for a natural, youthful smile.

3. Smile Like You Mean It

Not quite. But the plough pose (Halasana) does wonders. Lie on your back, lift your legs over your head with support, and hold for a breath. This promotes lymphatic drainage and a healthy glow.

4. Headstand for a Heavenly Glow

Yoga isn't just about poses. Nourish your body from within with healthy fats like nut butter. Almonds, peanuts, or cashews provide essential vitamins and minerals that support healthy skin.

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Deep breathing (Pranayama) is for more than just relaxation. It oxygenates your skin, promoting cell turnover and a brighter complexion. Try Kapalbhati breath - forceful exhales with rapid pumps of the abdomen

6. Breathe Away Dull Skin

Downward-Facing Dog (Adho Mukha Svanasana) isn't just a core strengthener. It increases blood flow to the face, leaving you flushed and radiant. Hold for 5 breaths, repeat 3 times.

7. Downward-Facing Gorgeous

Don't forget your neck. Neck stretches help with lymphatic drainage and reduce tension lines. Gently tilt your head to one side, reach your ear towards your shoulder, and hold for 10 seconds. Repeat on both sides.

8. Neck Neglect

Om isn't just a sound. Chanting "Om" with a smile vibrates the face, stimulating circulation and promoting a natural glow. Plus, it de-stresses, adding to your inner and outer radiance.

9. Inner & Outer Beauty

10. Yoga Glow

Yoga isn't just about physical postures. It promotes overall well-being, which reflects on your skin. By reducing stress, improving circulation, and oxygenating your cells, yoga helps you achieve a natural, healthy glow from within.

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