Start with the Mountain Pose to enhance posture and improve blood circulation. This simple stance sets the tone for blood sugar management.
This classic yoga pose strengthens your muscles and stimulates blood flow, helping control glucose levels in the body.
Child’s Pose helps relieve stress, which can spike blood sugar. A calming, restorative posture that can balance your insulin levels.
Cobra Pose activates the abdominal region, improving digestion and supporting pancreas function, essential for regulating blood sugar.
This forward bend stretches the spine and stimulates organs like the kidneys and pancreas, helping lower glucose levels naturally.
Bridge Pose stretches your chest and spine while stimulating your pancreas, helping you manage blood sugar more effectively.
A relaxing pose that calms the mind, reducing stress, a major factor in blood sugar spikes. Perfect for unwinding.
Bow Pose boosts digestion and metabolism, helping manage blood sugar levels effectively with regular practice.
This simple pose helps improve circulation and reduces stress, key factors in maintaining stable blood sugar levels.