HEALTHY lifestiyle

World Yoga Day: Shilpa Shetty, Malaika Arora, and Other B-Town Beauties Lead the Way

by Pratyush Anand

Shilpa Shetty Kundra isn't just a yoga enthusiast, she's a certified instructor. Her daily routine includes headstands (Shirshasana) for a sharper mind and glowing skin. 

1. Shilpa's Headstand Habit

2. Malaika's Flexibility Flow

Malaika Arora's toned figure and ageless beauty are testaments to her dedication to yoga. She regularly practices challenging poses like Dhanurasana (Bow Pose) for core strength and back flexibility.

Anushka Sharma embraced yoga during her pregnancy. She practised gentle poses like Vrikshasana (Tree Pose) to improve balance and reduce pregnancy discomfort.

3. Anushka's Prenatal Power

Deepika Padukone unwinds and strengthens her core with Adho Mukha Svanasana (Downward-Facing Dog). This pose improves blood circulation, reduces stress, and boosts overall well-being.

4. Deepika Padukone

Alongside yoga, a healthy diet is key to well-being. Include protein-rich snacks like nut butter (almond, cashew) or fruits with yoghurt for sustained energy before or after your practice.

5.  Fuel Your Yoga Flow

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Kareena Kapoor Khan bounced back after childbirth with the help of yoga. Her routine includes powerful asanas like Surya Namaskar (Sun Salutations) to improve stamina and burn calories.

6. Kareena's Postpartum

Rakul Preet Singh takes her yoga practice to new heights with aerial yoga. This challenging yet rewarding form of yoga strengthens her core, improves balance, and enhances flexibility. 

7. Rakul Preet Singh

Alia Bhatt's dedication to power yoga is evident in her sculpted physique. She regularly practices poses like Virabhadrasana (Warrior II) and Trikonasana (Triangle Pose) to build strength and endurance.

8. Alia Bhatt's Core

Like Anushka Sharma, Soha Ali Khan embraced yoga during her pregnancy. She practised gentle poses like Balasana (Child's Pose) and Bitilasana (Cow-Cat Pose) to maintain strength and flexibility while pregnant.

9. Soha Ali Khan's Prenatal

10. Tapsee Pannu's AcroYoga

Tapsee Pannu adds a playful twist to her yoga practice with acro yoga. This partner-based form of yoga requires strength, trust, and communication, making it a fun and challenging way to connect with others.

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