Drinking water boosts your metabolism and helps flush toxins from festive binge eating.
Kickstart your day with a brisk walk. It burns calories and revives your sluggish metabolism.
Ditch sugary treats to restore your blood sugar levels and shed those extra kilos.
Try fasting for 16 hours. It gives your body time to burn off excess fat gained during festivals.
High-fiber foods like veggies and oats keep you full longer, helping you curb overeating.
Build muscle by adding simple strength workouts. It helps burn fat faster and boosts metabolism.
Eating late can disrupt your digestion. Try to finish your meals early to aid weight loss.
Protein-rich foods like eggs, chicken, and tofu keep you satisfied while promoting fat loss.
Poor sleep affects weight loss. Aim for 7-8 hours of rest to keep your metabolism running smoothly.