Vinesh Phogat is a wrestler from India who has won the gold at the; Commonwealth Games two times and she is the first Indian women wrestler to win gold at Asiad and CWG.
Through her excellent performance in the wrestling arena, Vinesh has become a legend in wrestling; she has registered the country in world maps by clinching medals at international tournaments.
She takes proteins, vitamins, and other minerals to boost the inner body for such intensified training, thus following a balanced diet plan.
For lunch she eats protein meals such as chicken or fish and complements the meal with quinoa or brown rice with the addition of huge portions of vegetables.
The latter in the evening is preferable for Vinesh as a snack time that will make her produce more energy through rest of the day that includes yoghurt, fruits, or a handful of nuts.
Dinner is generally lighter but not any less healthy including a range of vegetables to grill the chicken to have a salad would be provided.
This incorporates strength training, and cardio, among others; and wrestling training exercises. The goal of the training is to make her endure, be strong, and agile.
Strength training is an important component of Vinesh’s plan. She targets compound movements such as squats, deadlifts, and bench presses to increase muscle mass and strength.
Vinesh uses High-intensity training (HIIT) as well as long-distance running in her training. These cardio sessions also aid in building her endurance and enhancing her health.