HEALTHY food

Ditch the Bland: 10 Peanut Butter Sauce Hacks to Make Vegan Meals Sing

by Pratyush Anand

This restaurant-worthy peanut sauce is easier than takeout. Creamy peanut butter, tangy lime, and a touch of spice coat your favourite noodles and veggies for a satisfying, flavorful feast.

1. Thai Peanut Noodles

Forget takeout lines. Sizzle up tofu or tempeh, toss with the fiery peanut sauce (think Sichuan peanuts meet spicy noodles) and prepare to be amazed.

2. Spicy Szechuan Noodles

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Warm your soul with this fragrant Moroccan stew. Chickpeas simmered in a rich peanut butter sauce infused with warming spices like ginger and turmeric. Perfect for a cosy night in.

3. Moroccan Chickpea Peanut Stew

Level up your next party with peanut satay. Tender tofu or veggies get grilled to perfection, then dip in the addictive peanut sauce with a customizable kick of spice. Easy, crowd-pleasing, and delicious.

4. Party on a Skewer

Feeling sluggish? This protein-packed peanut butter Buddha bowl is your answer. Customize with quinoa, roasted veggies, and a drizzle of our creamy peanut sauce for a satisfying, energizing lunch.

5. Peanut Butter Buddha Bowl

Ditch the boring noodles. This vibrant peanut curry features springy sweet potato noodles, crisp veggies, and a creamy peanut sauce with a hint of sweetness. A fun and flavorful weeknight dinner.

6. Sweet Potato Noodles

Transform your salad game. This simple peanut vinaigrette packs a punch of flavour with creamy peanut butter, zippy lime juice, and a touch of maple syrup. Goes with everything from leafy greens to roasted veggies.

7. Peanut Vinaigrette

8. Breakfast Bliss

Start your day with a creamy, dreamy delight. This peanut butter and berry smoothie is packed with protein, healthy fats, and antioxidants for a satisfying and delicious breakfast on the go.

Take your next BBQ to the next level. This smoky, sweet and savoury peanut butter BBQ sauce is perfect for jackfruit burgers, tempeh, or even tofu steaks. Guaranteed to impress your plant-based and non-vegan friends alike.

9. Peanut Butter BBQ Sauce

Snack attack? Whip up this quick and easy peanut butter dipping sauce. Perfect for dunking your favourite fruits and veggies for a healthy and satisfying treat that kids and adults will love.

10. Peanut Butter Dipping Sauce

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