HEALTHY food

The Energy Bomb You Need: 10 Vegan Peanut Butter Smoothies for Busy Mornings

by Pratyush Anand

You can't go wrong with this timeless duo. Frozen banana adds natural sweetness, while peanut butter delivers protein and healthy fats. Blend with plant-based milk for a quick and creamy powerhouse.

1. Peanut Butter Banana Blast

Don't fear the green. Kale adds a hidden veggie boost rich in vitamins and minerals. Peanut butter provides protein to keep you feeling full, plus a delicious nutty flavour that masks the kale completely.

2. Kale & Peanut Butter

Antioxidant-rich berries like strawberries or blueberries are a delicious and healthy addition to your smoothie. They pair perfectly with peanut butter for a protein-packed treat that tastes like dessert but is good for you.

3. Berrylicious Protein Punch

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Feeling under the weather? Pack some immunity power into your smoothie. Ginger has anti-inflammatory properties, while peanut butter provides protein. Add some banana and plant-based milk for a delicious and functional drink.

4. Ginger & Peanut Butter 

Escape to paradise with a taste of the tropics. Frozen mango chunks add a burst of sweetness and vitamin C, while peanut butter balances it out with protein and healthy fats. Perfect for a refreshing and energizing smoothie.

5. Mango Magic with Peanut Butter

Satisfy your chocolate cravings without blowing your diet. Use unsweetened cocoa powder and a frozen banana for natural sweetness. Peanut butter adds protein and keeps you feeling full. It's a win-win.

6. Choco-Peanut Butter Fix

Struggling to wake up in the morning? Ditch the sugary coffee drinks. Blend a shot of espresso with frozen banana, plant-based milk, and peanut butter for a protein-packed, energy-boosting smoothie that'll jumpstart your day.

7. Coffee & Peanut Butter Smoothie

8. Peanut Butter & Greens Refuel

Give your muscles the protein they crave after a workout. Blend spinach with banana, plant-based milk, and peanut butter for a refreshing and protein-rich smoothie to help your body recover and rebuild.

Craving fall flavours year-round? This smoothie is your answer. Pumpkin puree adds a touch of sweetness and spice, while peanut butter keeps you full and provides protein. It's a taste of autumn in a glass.

9. Pumpkin Spice Surprise

Don't limit yourself to peanut butter. Experiment with other nut butter like almond or cashew for a change in flavour and protein profile. All nut butter offers a delicious and healthy way to boost your smoothie's protein content.

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