Urvashi starts her day with a glass of warm water with lemon and honey. This simple drink kickstarts her metabolism, aids digestion, and gives her a fresh start.
Breakfast is crucial for Urvashi. She opts for a balanced meal with oats, fresh fruits, and nuts, providing the right mix of carbs, proteins, and fibres to fuel her day.
To keep her energy levels up, Urvashi enjoys a mid-morning snack. A handful of almonds or a nut butter protein smoothie keeps her full and satisfied until lunch.
Urvashi prefers grilled chicken or fish with a side of quinoa and steamed vegetables for lunch. This protein-rich meal keeps her energised and supports muscle recovery.
Urvashi sips green tea or a detox drink made with cucumber, mint, and lemon in the afternoon. This helps her stay hydrated and flush out toxins.
Dinner is light and nutritious. Urvashi often chooses a vegetable soup or a salad with lean proteins like tofu or chickpeas, keeping it low on carbs and high on nutrients.
Staying hydrated is essential for Urvashi. She drinks plenty of water throughout the day, ensuring her skin glows and her body functions optimally.
Pre and post-workout nutrition are crucial. Urvashi consumes a banana or a protein shake before hitting the gym and follows up with a protein-rich snack to aid muscle recovery.
Yes, Urvashi indulges in cheat meals. Pizza or a chocolate treat occasionally helps her maintain balance and satisfy her cravings without guilt.