healthy lifestyle

Ditch the Bland: 10 Unexpected Peanut Butter Dishes That Will Blow Your Mind

by Pratyush Anand

Peanut butter adds a rich, nutty depth to spicy Asian noodles. Toss cooked noodles with sriracha, soy sauce, lime juice, a dollop of peanut butter, and crunchy veggies for a flavourful explosion.

1. Spicy Peanut Butter Noodles

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2. Marinated Thai Satay

Take your satay game to the next level. Marinate chicken in a blend of peanut butter, coconut milk, ginger, garlic, and a touch of fish sauce for unbelievably tender, flavorful skewers.

Roasted Brussels sprouts get a sweet and savoury upgrade with a glaze of soy sauce, brown sugar, and a hint of peanut butter. Drizzle with extra peanut butter for a delightful sweet-salty finish.

3. Peanut Butter Brussels

Level up your burger night. Spread creamy peanut butter on your patty before grilling. Top with crispy bacon jam (bacon, brown sugar, and vinegar simmered to perfection) for a sweet, salty, and oh-so-satisfying bite.

4. Peanut Butter Burgers

Who needs boring salad dressing? Blend peanut butter with olive oil, lemon juice, a touch of honey, and your favourite spices for a creamy, protein-packed vinaigrette that elevates any salad.

5. Vinaigrette for Salads

Elevate your classic cookie recipe. Swirl dollops of creamy peanut butter into your chocolate chip cookie dough before baking. The result? Gooey peanut butter pockets and a flavour twist that'll have everyone asking for seconds.

6. Peanut Butter Cookie Swirl

This isn't your average oatmeal. Mash a banana into your warm oatmeal and swirl in some peanut butter for a comforting breakfast with a satisfying protein and healthy fat boost.

7. Peanut Butter and Banana Oatmeal

Ditch the boring dip. Blend peanut butter with sriracha, soy sauce, rice vinegar, and a touch of sesame oil for a spicy, nutty dip that pairs perfectly with crudités, spring rolls, or even your favourite chips.

8. Spicy Peanut Butter Veggie Dip

This smoothie is a flavour and nutrient powerhouse. Blend frozen berries, yoghurt, milk, a scoop of peanut butter, and a touch of honey for a creamy, protein-packed drink that's perfect for breakfast or a post-workout pick-me-up.

9. Berry Smoothie

10. Frozen Peanut Butter Bark

Spread a layer of creamy peanut butter onto a baking sheet lined with parchment paper. Drizzle with melted dark chocolate and freeze for a delicious, protein-packed treat that's perfect for satisfying your sweet tooth without the guilt.

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