Tripti starts her day with a winning strategy downing two glasses of warm water and a cup of tea. This keeps her hydrated, boosts immunity, and gives her a refreshing morning kickstart.
Forget boring toast. Tripti fuels her mornings with a delightful combo of fresh fruits and almond milk. This provides essential vitamins, keeps her feeling full, and avoids a sugary breakfast crash.
Her roots in Uttarakhand shine through her diet. Tripti prioritises fresh, local produce and whole grains. This ensures she gets a balanced mix of nutrients to keep her energised throughout the day.
No heavy meals before bed. Tripti enjoys a light dinner, often a bowl of soup, to aid digestion and promote restful sleep. This keeps her feeling light and energized the next morning.
Forget the monotonous gym routine. Tripti incorporates yoga into her fitness plan. This not only strengthens and tones her body but also promotes relaxation and mental well-being.
Looking for an adventure workout? Take a page out of Tripti's book. She loves trail trekking, which builds endurance, strengthens muscles, and offers a scenic escape, making exercise enjoyable.
Who says fitness can't be fun? Sometimes, Tripti incorporates dance classes into her routine. This not only improves her coordination and stamina but also keeps things exciting.
As her roles demand, Tripti prioritises strength training. Building muscle definition tones her physique and improves her overall fitness and confidence.
Tripti's approach to fitness goes beyond just physical appearance. Her balanced routine, incorporating yoga, meditation, and outdoor activities, shows the importance of holistic well-being.