HEALTHY lifestyle

10 Tricolor Salads That Will Wow Your Independence Day Celebrations

by Pratyush Anand

This pasta salad is a burst of flavours and colours. With spinach, cherry tomatoes, and creamy cheese, it’s a perfect way to showcase the Indian tricolour on your plate.

1. Tricolor Pasta Salad

2. Tricolor Fruit Medley

Egg salad is a protein powerhouse that's light, refreshing, and perfect for a picnic. Creamy, flavorful, and super satisfying, this egg salad will leave you wanting more.

This quinoa bowl combines spinach, carrots, and feta, offering a healthy, protein-packed salad that’s as nutritious as it is colourful. Perfect for a quick, filling meal.

3. Tricolor Quinoa Bowl

Add a twist to your salad with a drizzle of nut butter over spinach, apples, and carrots. This unique recipe is both satisfying and rich in healthy fats, ideal for a festive treat.

4. Nut Butter Tricolor Salad

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Crunchy cucumbers, sweet bell peppers, and tangy onions come together in this salad, delivering a crisp and refreshing experience with every bite. A must-try for your Independence Day menu.

5. Tricolor Cucumber Salad

A creamy, tangy coleslaw with cabbage, carrots, and bell peppers. This salad is visually appealing and delicious, making it a standout dish at any celebration.

6. Tricolor Coleslaw

Grill up some zucchini, red peppers, and onions for this warm salad bursting with smoky flavours. Perfect for those who love their veggies with a bit of chad.

7. Grilled Tricolor Veggie Salad

Avocado, tomatoes, and spinach make this vegan salad creamy and rich, while still being light and refreshing. It’s an indulgent yet healthy choice for the festive season.

8. Vegan Tricolor Salad

Kick the heat with this spicy bean salad featuring green beans, kidney beans, and chickpeas. It’s seasoned with a zesty dressing that brings out the flavours of each ingredient.

9. Tricolor Bean Salad

10. Tricolor Chickpea Salad

This chickpea salad is spiced with cumin, coriander, and turmeric, adding a touch of Indian flavour to the tricolour mix of cucumbers, tomatoes, and onions. A hearty and flavorful option.

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