Wellness Tips

Bobby Deol's Crazy Fitness Transformation for the Movie Animal

By Marooshat Khajawaal

The Director of the movie Animal, Sandeep Reddy Vanga pushed Bobby Deol to look broader than Ranbir so that his physique looks more powerful.

1.  Requisites of the movie

Meet Bobby’s trainer, Prajwal. He planned out training sessions and a diet chart for Bobby Deol during the Animal transformation.

2. Trainer Prajwal

Bobby Deol reduced his fat percentage to 12%! The secret behind this huge transformation is his high-intensity cardio routine—twice a day for 40 minutes each!

3. Physical Activity Game

Let’s begin with Bobby’s Cardio routine, it played a crucial role in his physical transformation.

4. Cardio for the Start

Weight training is the reason behind Bobby’s perfect physique. Trainer Prajwal’s support and Bobby’s dedication were evident in the screentime of Bobby Deol.

5.  Weightlifting Beyond Limits

Functional training is the most important part of Bobby's regimen.  He portrayed his charm on screen by showcasing his flexibility and muscular physique.

6. Functionally Fit

For the sake of the astonishing transformation, Bobby adopted the no sweets policy for 4 months. This sacrifice was a must for the movie.

7.  Sacrifice of Sweets

Breakfast is the most important meal of our day. Deol’s morning routine started with eggs and oatmeal, a healthy and fulfilling breakfast.

8.Diet Routine

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Bobby Deol consumed a perfect mix of carbohydrates, proteins, and fats. It usually included Rice, chicken, and salads. 

9. Balanced Nutrition

This movie gave Bobby Deol the best comeback he could make. His dedication, willpower, consistency, and great acting skills are all noticeable in the movie.

10.  Revealing the Beast

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