To discover the sugars hiding in everyday foods, recognize terms like sucrose and fructose mentioned in the ingredient list on packaged foods.
1. Crack the Sugar Code
The American Heart Association (AHA) recommends that women limit their daily intake of added sugars to 6 teaspoons and men to 9 teaspoons.
Cereals and yogurts might be sweetly sabotaging. You can replace with fresh fruits and Greek yogurt
Sugar content in your favorite beverages, from smoothies to seemingly healthy bottled iced tea. Choose without the sugar overload.
Keep an eye out for sneaky sugars in salad dressings and build a nutritious bowl to be aware of hidden sugars in salads and dressings.
Enjoy guilt-free snacking without the sugar overload. Explore better alternatives to snacks, satisfying your cravings while staying true to your health goals.
Revamp your kitchen with essential tips for a healthier pantry, sweetener options, that promote a sugar-free home.
Build a healthier relationship with food by learning to savor flavors and distinguish between true hunger and emotional triggers.
Crack the code on hidden sugars in sauces and dressings and choose healthier options without giving up on flavor.