Build and repair muscle tissue, the foundation of your abs, with protein-rich foods like lean meat, fish, eggs, and legumes. Aim for 0.8-1 gram of protein per pound of body weight daily.
Keep your digestive system running smoothly and feel fuller for longer with fibre-rich fruits, vegetables, and whole grains. They also regulate blood sugar, preventing energy crashes and cravings.
Water is your best friend! Aim for 8 glasses daily to aid digestion, transport nutrients, and regulate body temperature. Staying hydrated helps you perform better in workouts and recover faster.
Limit added sugars found in sugary drinks, processed foods, and sweets. Excess sugar can lead to weight gain, impede fat loss, and contribute to inflammation. Choose natural sugars from fruits in moderation.
Don't starve yourself! Practice mindful eating and listen to your body's hunger cues. Use smaller plates to control portions and avoid overeating. Focus on nutrient-dense foods to feel satisfied without consuming excessive calories.
Take control of your diet by planning and prepping meals in advance. This helps you make healthy choices, avoid unhealthy temptations, and save time throughout the week. Pack snacks and lunches to stay on track, even on busy days.
Building a six-pack is a journey, not a sprint. Stay consistent with your healthy eating habits and exercise routine. Small, sustainable changes over time will lead to lasting results.
Acknowledge and celebrate your milestones, big or small. Every step forward is a victory! Track your progress, take progress photos, and reward yourself for reaching your goals.
This nutrition guide is a foundation for building healthy habits and achieving your fitness goals. Consistency, mindful eating, and the right nutrients are key to unlocking your six-pack potential.