Tanmay struggled with weight problems for a long time, and only at one point, he decided to take up a successful diet.
A health crisis forced Tanmay to get back into the driver's seat, to decide what steps he wanted to take with this time for health and strength.
The higher protein intake also became Tanmay’s best friend as he felt fuller for longer periods which helped him build lean muscles.
Intermittent fasting played a key role, helping Tanmay control his calorie intake and improve his metabolism.
Among the activities that he was able to use his energy to enhance his cardiovascular fitness, were jogging, cycling and swimming.
Tanmay embraced mindful eating, paying attention to portion sizes and the food quality on his plate.
Yes, cheat meals are allowed, though, Tanmay ensures he follows up cheat days with some workouts and better food choices the following day.
Lifting weights sculpted his body, added muscle, and improved overall strength and endurance.
In addition to food and exercise, psychological factors and determination have been the backbone of Tanmay's victory.