Ditch the toast. Taapsee starts her day with protein-packed sweet potatoes and eggs, alongside a jowar roti for a healthy dose of carbs. This jumpstarts her metabolism for a productive day.
Taapsee isn't a fan of fad diets. She enjoys a balanced vegetarian lunch with rice, curd, and a variety of colourful vegetables. This ensures she gets all the essential nutrients her body needs.
Forget cutting out fats. Taapsee incorporates healthy fats like cold-pressed sesame oil and even includes traditional ghee in moderation. These fats are crucial for hormone regulation and nutrient absorption.
Taapsee loves her coffee but with a healthy twist. She enjoys two cups of coffee throughout the day for a natural energy boost without the jitters. Roasted peanuts are her go-to snack alongside coffee, providing protein and healthy fats.
Staying hydrated is a cornerstone of Taapsee's diet. She drinks plenty of water throughout the day to flush toxins, improve digestion, and keep her energy levels high.
After a tough workout, Taapsee relies on a natural source of potassium and energy - bananas. This helps replenish electrolytes and promotes muscle recovery.
Taapsee avoids processed sugary snacks. Instead, she satisfies her sweet tooth with homemade besan ladoos, a delicious and protein-rich alternative to sugary treats.
Diet is just one piece of the puzzle. Taapsee prioritises exercise, including cardio and strength training, to maintain her sculpted physique and athletic performance.
Taapsee Pannu's approach to fitness is all about balance, smart choices, and consistency. By prioritising a balanced diet, regular exercise, and staying hydrated, you too can achieve your fitness goals.