With a recent post on Instagram, Sushmita Sen has left everyone speechless by showcasing her biceps and chiselled back during a workout session.
Sushmita's fitness routine includes various cardio exercises. From running and jogging to the joy of dance, she prioritizes keeping her heart healthy and strong.
Strength training is a go-to exercise for Sushmita! She is seen doing exercises like weightlifting, squats, lunges, and push-ups that help build muscle mass and boost metabolism.
More than just physical fitness, Sushmita embraces the holistic approach of yoga. She does various yoga poses to fuel her inner strength and outer glow.
Start your day like the ageless beauty herself! Sushmita's breakfast packs a punch with protein-rich eggs, fibre-filled toast, and vitamin-packed fruits.
Lunchtime doesn't have to be boring! Sushmita's plate features a dynamic trio: lean protein like grilled chicken or fish, complex carbohydrates from brown rice, and a vibrant salad bursting with vitamins and fibre.
Dinner becomes a relaxing and nourishing affair with Sushmita's light and easily digestible choices. Soups, salads, and grilled vegetables offer a satisfying way to end your day without weighing you down.
No quick fixes here! Sushmita emphasizes the power of consistency and discipline. She practices a holistic approach that values mental well-being, self-love, and a positive outlook.
Sushmita reminds us that every fitness journey is unique. Embrace your individuality, celebrate your strengths, and find joy in the process of becoming the best version of yourself.