10 Superfoods You Must Add To Your Diet In 2024

By Roshni Ahuja

Berries like blueberries, raspberries and blackberries contain potent antioxidants that combat inflammation and cell damage. You can consume 1-2 cups per day.

1. Berries

Leafy greens like kale and spinach provide vitamins, minerals and phytochemicals vital for health. Have 1-2 servings daily for strong bones and immunity.

2. Leafy Greens

Beans are packed with fibre, protein and nutrients that support cardiovascular function and regulate blood sugar. You can eat 1/2-1 cup of beans per day.

3. Beans

Herbs like turmeric, ginger, garlic, and even a dash of peanut butter contain protective compounds that prevent chronic illness. You can use them daily in cooking.

4. Herbs

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Nuts like almonds and walnuts contain healthy fats, protein and nutrients that reduce disease risk. Have a 1-ounce serving daily to protect brain function and heart health.

5. Nuts

Seeds like chia, flax and hemp provide protein, fibre and essential fatty acids for glowing health. Add 1-2 tablespoons to meals to reduce inflammation and balance hormones.

6. Seeds

Whole grains like brown rice, quinoa and oats provide complex carbohydrates, fibre and B vitamins. Consume 3-5 servings per day to stabilize blood sugar and aid digestion.

7. Whole Grains

Fruits and veggies of all colours supply antioxidants, vitamins and phytochemicals that inhibit cancer growth. Eat 5-9 servings per day to nourish every cell in the body.

8. Colourful Superfood

Olive oil, avocados and coconut contain inflammation-fighting fats that boost the immune response. Use daily for cooking and on salads for better skin, hair and cognitive function.

9. Healthy Fats

Fermented foods like yoghurt, kefir and sauerkraut balance gut flora for improved digestion and immunity. Use daily for cooking and on salads.

10. Fermented Foods

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