Oranges, lemons, and grapefruits are loaded with Vitamin C and a touch of B vitamins. A delicious, refreshing way to boost immunity and energy.
Spinach, kale, and other leafy greens pack a punch with both Vitamin B and Vitamin C, making them a perfect addition to your diet.
Avocados are rich in B vitamins and Vitamin C, offering a creamy, delicious way to keep your heart healthy and your skin glowing.
Bell peppers, especially the red and yellow varieties, are brimming with Vitamin C and B vitamins, making them a colourful, nutrient-dense snack.
Strawberries are packed with Vitamin C and contain B vitamins. They make a sweet, healthy treat that boosts your immunity and skin health.
These small seeds are loaded with Vitamin B and a good dose of Vitamin C. Perfect for snacking, they’re also great for your hair and skin.
Broccoli contains both Vitamin C and B vitamins, making it a key player in maintaining strong immunity and boosting energy levels naturally.
Papaya is high in Vitamin C and provides B vitamins, making it a tropical treat that supports digestion and strengthens your immune system.
Lentils are rich in B vitamins and offer some Vitamin C, providing a plant-based protein that’s great for maintaining energy and overall health.