Packed with vitamins E and B, avocados nourish your scalp, strengthen hair, and add natural shine, making them a top choice for healthy hair.
Protein is hair strength and as eggs are so full of proteins, they are useful in strengthening hair. It also consists of Biotin – a nutrient that is important in enhancing hair growth and also making it strong.
Spinach is good for hair loss; it contains iron, and vitamin C that assist in developing strong hair follicles. A great way to keep a full head of healthy hair.
Sweet potatoes help stimulate hair growth and contain a shine that comes naturally and these vegetables are rich in beta-carotene. It is a tasty way to guarantee that hair will be long and strong.
Berries are rich sources of antioxidants and vitamins that help to maintain healthy skin on the scalp eliminating any possibility of irritation that might hamper hair growth.
Salmon contains omega-3 fatty acids, the same nutrients that help feed the scalp and give your hair that shiny appearance. It is an easy way of supporting hair health.
Greek yoghurt also contains protein; this is an important nutrient for nourishing damaged hair. It also has vitamin B5 for hair reinforcement from the roots hence making hair healthy.
Carrots contain vitamin A which is rapidly good for hair, often recommended for eliminating the problem of brittle hair. Well, who knew that carrots should be eaten to strengthen hair.
Well-endowed in zinc, oysters help in hair regrowth and even make hair shiny. The following seafood treat is for those with unblemished hair.