healthy lifestiyle

Eat Like a Bollywood Star: Unveiling Suniel Shetty's Diet & Workout Routine

by Pratyush Anand

Suniel Shetty eats RICE. Forget everything you thought about weight loss. Shetty says portion control and timing are key. He enjoys rice for breakfast, but in a specific amount to fuel his day.

1. Rice? Yes Please

2. Protein Power

Lean protein is a mainstay in Shetty's diet. He enjoys chicken, fish, eggs, and lentils to build and repair muscle tissue. This keeps him feeling strong and energised. You can have nut butter to stay fit like him.

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Highly processed foods and sugary drinks are banished from Shetty's kitchen. He focuses on whole, unprocessed foods packed with nutrients for optimal health and fitness.

3. Say No to Processed Junk

Healthy fats are not the enemy. Shetty includes nuts, seeds, avocado, and olive oil in his diet. These healthy fats provide essential nutrients and support heart and brain health.

4. Fats for Good

Don't believe the myth that sweets are off-limits. Shetty allows himself occasional treats but in moderation. He prioritises natural sugars from fruits over processed sugar substitutes.

5. Sweet Tooth Satisfaction

Water is Shetty's best friend. He stays consistently hydrated throughout the day to support digestion, circulation, and overall bodily functions. Feeling sluggish? Up your water intake.

6. Hydration Hero

Suniel Shetty is a master of portion control. He understands that even healthy foods can sabotage your goals if eaten excessively. He prioritises mindful eating and avoids overeating.

7. Portion Perfection

Berries aren't just yummy. They're packed with antioxidants that fight free radicals and inflammation, keeping your skin looking fresh and youthful.

8. Yoga & Meditation

Suniel Shetty energises the power of consistency. He sticks to a regular schedule for meals, workouts, and sleep. This consistency is a major factor in his long-term health and fitness success.

9. Consistency is King

10. Listen to Your Body

While Shetty has a routine, he also listens to his body's needs. He adjusts his diet and workouts based on his activity level and how he's feeling. Don't push yourself to the point of injury.

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