Sundihi Chauhan starts her day with an hour of yoga. This practice helps her stay flexible and grounded, setting the tone for the day. Her routine includes a mix of asanas that improve strength, balance, and mental clarity.
Cardio is a non-negotiable in Sundihi's fitness regime. Whether it's running, cycling, or dancing, she ensures her heart gets a good workout. This helps her maintain endurance and keep those calories in check.
Strength training is key to Sundihi's toned physique. She dedicates a few days each week to lifting weights, focusing on all major muscle groups. This not only sculpts her body but also boosts her metabolism.
Sundihi Chauhan believes in a balanced diet. Her meals are packed with fresh vegetables, lean proteins, and whole grains. She avoids processed foods, focusing instead on nourishing her body with natural ingredients.
Staying hydrated is crucial for Sundihi. She drinks plenty of water throughout the day, sometimes adding lemon or cucumber for flavour. This simple habit keeps her skin glowing and her energy levels high.
Sundihi practices mindful eating, paying close attention to her body's hunger and fullness cues. This approach helps her maintain a healthy relationship with food, avoiding overeating and enjoying every bite.
Rest is just as important as exercise in Sundihi's routine. She ensures she gets enough sleep and takes rest days to let her body recover. This balance helps her avoid burnout and keeps her performance at its peak.
Sundihi has a few favourite snacks that keep her fueled between meals. Nuts, fruits, and yoghurt are her go-to choices. These snacks provide a quick energy boost without compromising on nutrition.
The secret to Sundihi's fit body isn't just what she does—it's how often she does it. Consistency in her fitness and diet routine keeps her in shape, proving dedication pays off.