Suhana starts strong with a protein-packed breakfast. Think whole-wheat toast with scrambled eggs or a smoothie bursting with fresh fruits and Greek yoghurt. This jumpstarts her metabolism and keeps her energized throughout the morning.
Suhana ditches heavy lunches for refreshing salads packed with colourful veggies, lean protein like grilled chicken or fish, and a light vinaigrette dressing. This keeps her feeling full without the afternoon slump.
Suhana enjoys a balanced and flavorful dinner. Steamed veggies are a staple, paired with lean protein like grilled fish or baked chicken. Don't worry, she sneaks in healthy fats like avocado or olive oil for added flavour and satiety.
Suhana prioritizes hydration throughout the day. Water flushes toxins, keeps her skin glowing, and aids digestion. Plus, it helps her feel full and avoid mindless munching. Invest in a reusable water bottle and keep it by your side.
Suhana incorporates Pilates into her workout routine. This low-impact exercise strengthens core muscles, improves flexibility, and promotes good posture. It's perfect for sculpting a lean and toned physique.
Suhana keeps her workouts exciting by mixing things up at the gym. She might do strength training one day, followed by a high-intensity interval training session the next. This keeps her body challenged and prevents plateaus.
Suhana finds serenity and strengthens her body with yoga. Yoga stretches and tones muscles improves balance and reduces stress. It's the perfect way to unwind after a long day and boost overall well-being.
Suhana's fitness routine isn't a fad; it's a lifestyle. She prioritises healthy eating and exercise most days of the week, allowing for occasional indulgences. Consistency is what keeps her looking and feeling her best.
Suhana's routine inspires, but remember, the key is finding what works for you. Consult a doctor or certified trainer before starting any new program, and prioritise it to your needs and preferences.