Start simple. Blast calories with a classic stair climb. Ascend at a brisk pace, engaging your core and pushing off powerfully with each step. Feeling feisty? Time yourself and beat your record next time.
Elevate your stair game with high knees. Run up the stairs, bringing your knees as high as possible towards your chest. This skyrockets your heart rate and sculpts those quads.
Feeling bold? Try single-leg lunges. Alternate legs as you lunge upwards, working your balance and strengthening your glutes and core. This one's guaranteed to get your heart pumping.
Dance your way to fitness. Side shuffle up the stairs, engaging your inner thighs and core. This playful exercise keeps you entertained while burning serious calories.
Unleash your inner boxer. Find a sturdy platform (like a park bench) at stair height. Step up, punching with the opposite arm as you rise. This explosive exercise strengthens your legs, core, and upper body in one go.
Channel your inner superhero. Run up the stairs, mimicking Superman's flying pose. Arms outstretched, back straight, engage your core and glutes for a powerful, calorie-torching ascent.
Sculpt those glutes. Stand facing away from the stairs, one leg on a lower step. Lower yourself into a lunge, keeping your front knee aligned with your ankle. Push back up, feeling the burn in your glutes with each rep.
Master the ninja descent. Face away from the stairs, step down with one leg into a lunge. Push back up, then step the other leg down to repeat. This works your glutes, hamstrings, and balance.
Tone those calves. Stand on the balls of your feet at the bottom step, then rise onto your toes. Slowly lower back down, working your calves with each rep. Repeat while walking up the stairs.