Soft, steamed rice cakes with protein-rich lentil sambar make for a light yet filling dinner choice.
This crispy millet dosa is a fibre-rich twist on the classic dosa, perfect for keeping your dinner light and healthy.
A medley of vegetables cooked in a flavorful coconut-based gravy pairs well with chapati or brown rice for a delicious meal.
Nutritious millet upma, loaded with vegetables, offers a wholesome and delicious South Indian dinner option.
A Kerala speciality, this mixed vegetable dish cooked with coconut and curry leaves is both nutritious and satisfying.
This comforting dish made from rice and lentils is light on the stomach but packed with essential proteins.
A balanced and flavorful combination of lentils and vegetables is perfect for a healthy, fibre-packed dinner.
Rich in iron and protein, this spinach dal dish is easy on the palate and works well with steamed rice or chapati.
A tangy, light tomato rasam paired with brown rice is a comforting, low-calorie dinner option for a healthy night.