Healthy Eating

Sonam's 20 Kg Revelation: More Than Just a Selfie

by Pratyush Anand

Embracing a healthy pre-natal diet which includes homecooked meals and regular exercise routine had set her stage for a smooth post-partum bounce back. 

1. Bump to Bounce Back: It's a Marathon, Not a Sprint

After welcoming her son Vayu, she embraced the joys of motherhood while also prioritizing self-healing of her body that  involved providing her body with essential postpartum rest.

2. Mommy Magic: Juggling Baby & Body

No quick fixes, just real commitment, She advocates a balanced approach, dismissing unhealthy restrictions that emphasizes consistent self-care, mindful eating, and finding joy in the movement.

3. Forget Fads, Find Forever

Her diet includes nutrient-packed meals that included fruits, veggies for vitamins, fish, lentils for muscle repair, and wholesome fats like avocado, nut butter for sustained energy.

4. Sonam's Plate of Power & Pleasure

Ditching dairy due to lactose intolerance, Sonam included oat milk and coconut yogurt in her diet for sustained energy.

5. Fueling Up Without Moo

Exercise shouldn't be a chore! Sonam found joy in every movement that included playful dance sessions with Vayu, invigorating walks exploring nature, and gentle yoga practices. 

6. Playful Approach to Fitness

7. The Power of Positivity

She advocates how transformation starts within, and cultivating a positive attitude is the secret weapon you need to unlock your own "wow" moment.

Her workouts hit all muscle groups, avoiding burnout. Core strength and balance are built using targeted exercises with props like reformer beds. 

8. Sonam's Pilates Playground

Her gentle yoga practices danced between playful sun salutations and calming restorative poses, often focusing on her breath as a guide.

9. Sonam's Yoga Flow for Body & Soul

Remember, change takes time, dedication, and most importantly, self-love. Let Sonam's "wow" moment inspire you to find your own path to health, happiness, and a body that feels amazing.

Sonam's Journey is Your Guide to Transformation

Get 5% off on ALL Prepaid Ordrs

Use code: EXTRA5 to get extra 5% off

Juggling Plates? Master Meal Balance for Effortless Energy